Danny

Animal based ancestral diet. IF. Ex long term veg. & V. Healed an AI disease & restored my health with #Keto. Now helping people restore theirs. Eat for health!

[Danny @dannyketo88]

After 8 years of paleo keto diet, I am the healthiest, strongest and most vital I've ever been. Starting on April 2017, I never thought the thing I feared the most at first would bring me everything I longed for for so long. With blood results equally exceptional. #keto #paleo

[P.D. Mangan Health and Freedom Maximalist @Mangan150]

Eggs are one of the best things you can eat.

Those who claim otherwise are clueless.

[Paul Saladino, MD @paulsaladinomd]

I hope she is kidding 😳

[Danny @dannyketo88]

@fancypirate8 Planks are literally black holes in disguise. They suck in time and it moves nowhere lol

[Danny @dannyketo88]

@fancypirate8 It's been a WHILE bro! 😃 How are you doing, everything fine there?

[Danny @dannyketo88]

After 8 years of paleo keto diet, I am the healthiest, strongest and most vital I've ever been. Starting on April 2017, I never thought the thing I feared the most at first would bring me everything I longed for for so long. With blood results equally exceptional. #keto #paleo

[Danny @dannyketo88]

@Mangan150 You're looking lean, mean and healthy brother, my hats off to you! 🔥🔥 my goal is to be as fit and healthy as I get your age.

[P.D. Mangan Health and Freedom Maximalist @Mangan150]

This is 70.

Never use your age to justify being out of shape.

[Nina Teicholz, PhD @bigfatsurprise]

Eating carbs slows down your metabolism
While eating fat + protein increase it
The findings of a new meta-analysis looking at resting energy expenditure (REE) after weight loss
So, low-carb diets work partly bc they literally increase your metabolism while you're losing weight.
This analysis confirms work by @davidludwigmd
https://t.co/iV4QjBqu1I

[Nina Teicholz, PhD @bigfatsurprise]

A professor of Molecular, Cellular & Developmental Biology gives a lesson in basic science to the @amdiabetesassn (ADA): humans do not require carbohydrates. (And, I'd add: for people with diabetes, carbohydrates make the disease worse)

[Nina Teicholz, PhD @bigfatsurprise]

After 2.6M views, the @AmDiabetesAssn defends itself, claiming carbs are essential. Incorrect. A v. small amount is needed for brain/eye function, but this glucose can be made from protein via gluconeogenesis. The human requirement for carb consumption is zero.

ADA, your own 2019 consensus report stated that carb reduction had the "most evidence" for controlling blood sugar-->key for combatting diabetes.
You know the science. Please act on it. https://t.co/YM3M3Rzn9S

[Suneel Dhand MD @DrSuneelDhand]

Not taking the COVID vaccine was the best personal healthcare decision of my life, and I am so grateful I avoided the mRNA genetic-based shot.

The people I meet who know this generally fall into 3 camps:

1. Those who are happy for me that I’m doing great and realize I never needed it

2. Those who are a bit jealous inside, and now realize they didn’t need it either

3. Those who are angry and resentful that I managed to resist, disrespect my health autonomy, and would if they could— force me by whatever means necessary to receive an injection right now

The last group are extemely dangerous. And many of them are still practicing medicine

[Nina Teicholz, PhD @bigfatsurprise]

Intermittent fasting is linked to a 91% increase in heart attacks? Weak epidemiological data. Based on a press release only, no way to check this data.
The American Heart Association should not be press-releasing a mere abstract. And a bunch of other arguments summarized well here:
https://t.co/tm5Rqk6lTx

[Chris S. Cornell @BiggestComeback]

When I was 51 years old and 80+ pounds overweight, I started lifting weights pretty hard.

• Muscle mass & strength ⬆️
• BF% ⬇️
• BMI did not change

Then, at 53, I adopted a therapeutic carbohydrate reduction (low carb/ketogenic) way of eating, & amped up the resistance training even further.

• Muscle mass & strength ⬆️
• BF% ⬇️⬇️
• BMI ⬇️⬇️

After I lost my excess body fat, I started getting more serious about cardiovascular training: ran some 5Ks in 2021 & 22, a half marathon in 2022, & a marathon in 2023. Continued to work hard in weight room.

• BF% ⬇️
• BMI ⬆️

[Dr Shawn Baker 🥩 @SBakerMD]

Should you be eating more bacon? 🥓

Source IG: @doctorkiltz

[Dr Shawn Baker 🥩 @SBakerMD]

“No association between dietary saturated fat and heart disease”

[Danny @dannyketo88]

The proof is in the pudding 😉👏

[Preethi Kasireddy @iam_preethi]

My Mom: "Preethi, why do you feed Shiva beef or chicken everyday. That is not healthy. You need to feed him some dal and curries."

Me: "Mom, compare Shiva's height/weight to a typical kid in India who is the same age."

She didn't have anything to say after that.

[P.D. Mangan Health and Freedom Maximalist @Mangan150]

1960: the average man weighs 166 pounds.

2024: the average man weighs 200 pounds…

And about 20% of the male population has diabetes by their late 50s.

Lesson: You must do everything in your power not be average, because average means being in poor health.

[Danny @dannyketo88]

@Mangan150 Congrats and to many more happy & healthy years!

[Mark_Sisson @Mark_Sisson]

In one of my all-time favorite studies, the more bacon they fed rats, the less colon cancer they got.

A 60% bacon diet offered the most protection against induced colon cancer.

Bonus: beef did not increase colon cancer while chicken did. Whoops.

[Marion Holman @holmanm]

1/14 I received a DM earlier this week as follows: “I took 10mg of Statin for 6 weeks in August 2021. After 6 weeks, twitching started, then slowly over the next 2 yrs my muscles have started to waste away until I can't walk or hold things in my hand. I was diagnosed /2