Metabolic Syndrome: 5 symptoms of chronically high insulin levels caused by insulin resistance that ⬆️ risk of death. With time, high insulin causes harms throughout the body that grows and adds branches like a tree. It withers when deprived of fertilizer.
🚨🚨🚨 Breaking study in #anorexia research
A supervised #keto diet helped 72% of women (13 of 18) drop below clinical thresholds for both anorexia AND depression in just 14 weeks — while keeping BMI stable and dropping anxiety & food compulsions. https://t.co/v5crQ0XIiw
New Virta research publication-
Nutrition delivers broad reductions in inflammatory markers in people w/ T2D. 19 of 21 inflammatory & immune markers significantly improved at one year.
https://t.co/FfsFS9ziW4
@davidludwigmd@AKoutnik@AJCNutrition To my way of thinking , it makes more sense to train low carb 4 + weeks in order to gain the ability to access virtually unlimited NRG from stored fat. Shedding excess visceral fat is a side benefit to fat adaptation that aids performance. Add a few Gr of carbs on race day PRN.
Thoughtful critique by @AKoutnik of our new #GreatDebateNutrition on low-carb diets for sports performance, @AJCNutrition. Full papers open access at https://t.co/oVSSQQbX2t
@jonreismanMD Good to know-thanks, but I think I’ll continue to use a tablespoon of store-bought yogurt to start my next batch of homemade Instant Pot yogurt.
@VinnieTortorich@LDLSkeptic My grandmother used to have a container of Postum in the pantry. I think she had that one container for 40 year. I don’t think she ever touched it