Nathaniel G.

Dad, Husband, Trying to get healthy, currently mix of LC,HF and real food. I also retweet interesting stuff.
BTW "Yesterday's Tomorrow is Today" - go get em!

[Nathaniel G. @natethe_gr8]

@LDLSkeptic @CaryKelly11 I'm fat but my tryglcerides are under 60 and my hdl is above 70. Is that ok?

[Dr. Rhonda Patrick @foundmyfitness]

Consistent endurance exercise may be one of the most powerful ways to slow down biological aging.

Six months of cycling (about 4.5 hours/week) reduced GrimAge by 7 months relative to the expected trajectory of normal aging. GrimAge is an epigenetic clock tied to mortality risk.

Participants also increased VO₂ max by ~20%, and the reduction in GrimAge tracked with those gains in cardiorespiratory fitness, but not with changes in body composition. The anti-aging signal seemed to come more from becoming fitter, not just leaner.

To @prof_horvath, this suggests biological aging is, at least to some extent, modifiable.

We discuss how exercise may slow biological aging in the latest episode of the podcast. Out now.

[Trading Warz @TradingWarz]

PUT OPTIONS on the SP500 changed my life!

I did IT TEAM - I sold puts 171 times over 1500 contracts in 12 months all expiring WORTHLESS

The dark secret in the market is they want RETAIL to chase 0 dte and OTM where the big boys are selling it!

I spend 15 minutes per week on sunday night futures selling options for the week and ive generated over 88k and NEVER LOST!

PUTS are DESIGNED to go to 0 I documented the full challenge! Im starting a new small and large account challenge this year where i will teach you step by step in real time

I will be making videos on X and doing spaces all NO CHARGE

Comment "ME" and I will post the COURSES below

[Brent LaJeunesse 💯 @brentlajeunesse]

@FITNESS__WINS This was my win. I am 58 and dropped 45 pounds recently. I posted about my journey and I write a weekly article on getting fit after 40. Feel great. Never too late to get back in shape.

[Morris Abercrombie @RedneckRicardo]

Hey, @FITNESS__WINS
This sounds like a great win!

[The Driven Man @Thedrivenman]

Men don't pray for an easier life.

Pray for stronger shoulders.

[Patrick Bet-David @patrickbetdavid]

20 rules for young men:

1. Never date a friend’s ex

2. It’s ok to go to the movies by yourself

3. Hygiene is more important than you think

4. Know the different between love and lust

5. Stay informed on what’s going on.  Don’t be a sheep

6. Have a sense of humor but don’t joke about your dreams and goals

7.  Study the types of people who upset you and why

8. Stand up to bullies.  You’ll only have to do it once.

9. Don’t bully people weaker than you

10. Learn how to tell stories

11. Don’t complain. 80% of people don’t care about your problems and 20% are glad you have them

12. Be impressed by the things that matter

13. When coming across a successful person, talk less, ask more.

14. Leave a lasting impression after people meet you

15. Don’t feel guilty for being too ambitious

16. Be mentally and emotionally ready to lose loved ones at some point of your life.

17. Always have some cash with you

18. Regardless of what you get paid per hour, give your best. 

19. Avoid porn at all cost.

20. You never marry a girl, you marry her entire family.

[Nathaniel G. @natethe_gr8]

@safier You mean Baruch Dayan Emes. He was a yid

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

humans were never meant to be this busy and move this fast and it's driving us all insane

we were meant to live slower lives. to rest a lot. to grow our own food. to occasionally go out for a big hunt. to rise and sleep with the sun.

we were never meant to grind all day and doomscroll at night.

[Jason Helmes @anymanfitness]

You might not need a 6 pack to be healthy, but you definitely don't want to look pregnant.

Viscreal fat in the abdomen is linked to cancer, diabetes, and cognitive decline.

Do everything you can to lose the visible gut; your life depends on it.

[Ashley Richmond @_AshleyRichmond]

Fat Loss 101:

• Sleep 8 hours/night
• Walk 10k steps per day
• Lift weights 3x per week
• Get sunlight on your skin
• Manage your stress levels
• Eat 1g protein per lb body weight

Do these for the next 12 weeks, and I guarantee you'll make progress.

[Dalton (Analyze & Optimize) @Outdoctrination]

Pregnenolone is my number 1 favorite supplement of all time.

☆ Lowers HPA axis (cortisol)
☆ Anti-inflammatory
☆ Supports brain stem cells
☆ Improves mitochondrial function
☆ Supports microtubules (brain structure)
☆ Anti-addictive
☆ Supports myelination
☆ Anti-fatigue
☆ Prevents neurotoxicity from Alzheimer's plaques
☆ Reduces amygdala activity (steadies emotions)
☆ Inhibits cortisol signaling
☆ Supports brain cell growth / survival
☆ Prevents excitotoxicity
☆ "Youth" steroid
☆ GABAnergic (through allopregnanolone)
☆ Antidepressant

You just feel like you can handle anything with pregnenolone, nothing can shake you.

You feel like a kid again.

Nothing, for me personally, has matched it. An absolute life changer.

[Sean OMara MD, JD @DrSeanOMara]

3. Sauna

A dry sauna, 15 minutes, 4-7x a week, cuts death from heart attack and stroke by over 50%. No pill matches that. No supplement has those benefits.

[Sean OMara MD, JD @DrSeanOMara]

I've reviewed over 6,000 MRIs. The fat that's killing you isn't the fat you can pinch. It's wrapped around your heart and threaded through your muscle.

And almost nothing you've been told to do touches it.

Here's what actually works:

[Eric Cole @erichustls]

My CPA charges $800/hour.

He recently asked me, “If you die tomorrow, can your family even log into your bank account?”

I couldn’t stop thinking about it.

Then he showed me these 4 things that rich people always have ready:

[Bryan Johnson @bryan_johnson]

Interested in hundreds of dollars of free peptides?

Go to bed on time.

It doses you with natural growth hormone. No injection.

GH great for recovery, muscle synthesis, cellular repair.

Dose is gated to first night’s sleep window.

You miss the dose if you miss the window.

[Eddy Quan @waronweakness]

I thought black and white movies were just too old for me until I watched The Hustler with Paul Newman.

[Josiah Novak @josiahfitness]

I lost 65 pounds 15 years ago. Here's 5 key lessons I learned:

1) There's a few spots to get aggressive with fat loss. I'd say early on if you're super driven and determined you can push things the first 90 days. The second time is when you wake up one day and realize your lifestyle has completely changed. It's normal now for you to be healthy. Then you can turn up the dial on things without the risk of going backwards.

2) Getting up at 4AM to do an hour of fasted cardio is for the bodybuilders. If I could go back I would have just sprinkled in walking more throughout my day. Way less stressful and much easier to maintain.

3) The real stuff that matters with food is calories and protein. Carbs and fats do matter, but not as much as people think.

4) I tried losing weight on my own for years. And I just got fatter. I hired a coach who taught me how to not only get in shape, but stay in shape too. Saved me so much time and headache. Coaching is a huge cheat code.

5) I thought I had to eat in the morning to "jumpstart" my metabolism. Totally wrong. Skipping breakfast was a huge shift that resulted in me staying lean for the past 15 years. Its not the only factor, but it really helped me maintain consistency with my natural appetite swings.

There's more but these were top of mind today.

[Brady Holmer @Brady_H]

We’re not talking about micro dosing exercise enough.

[Nathaniel G. @natethe_gr8]

@juleshorn01 Jules, would you be so kind as to make an actual follow along in real time? I think people would love it and use it for realz