Dan Thackray

live life to the MAX!!!!!

[UKA @OfficialUKA]

Good luck @thenotoriousmma from Team UKA! Representing the martial arts world and taking on… https://t.co/c1Br2G5Bdw

[SaintNicholasSchool @SaintNicksSch]

Well done to the 13 pupils that recently took part in the UKA karate competition.Many won medals individually & the school came 4th overall.

[UKA @OfficialUKA]

TIME FOR HARD WORK
Take a look at our video on YouTube https://t.co/ryJtoFw6yK
Retweet if you share the same values #uka #karate #practice

[UKA @OfficialUKA]

#KARATE #COMPETITION
Sponsored by @Quinn_Estates, hosted by us - #uka. Check out the latest here https://t.co/hyqBO0feue

[UKA @OfficialUKA]

#Courage is not the absence of fear, it is the ability to act in the presence of fear.
#photooftheday #martialarts #UKA

[UKA @OfficialUKA]

#thursdaywisdom #martialarts
https://t.co/UCASJTmCVv
#quotes

[UKA @OfficialUKA]

#Best tips for #life

[Seb Ventura @tripitaka74]

@Debden_Dynamos and so it begins #training #landsendherewecome

[UKA @OfficialUKA]

Our 3 to 4 year old mini ninjas enjoyed their Xmas games session.
They now have medals to show off!
#ninjaturtles #karatekids #champions

[Lisa Silver @l_lsilver]

Well done to my daughter - winning the medal of the week! @PBBUKA @OfficialUKA #karate #medal #welldone #betterthanyesterday #homeschooling

[UKA @OfficialUKA]

BEST OF LUCK
Good luck to all who are grading tomorrow in North Weald #selfdefense #sportkarate #karatekid #martialarts

[UKA @OfficialUKA]

BEST OF LUCK
Good luck to all who are grading tomorrow in Woodford #selfdefense #sportkarate #karatekid #martialarts

[UKA @OfficialUKA]

Turn your Christmas shopping into free donations for UKA! Join at https://t.co/5BjNB6KYFg

[UKA @OfficialUKA]

Master the art of karate with #UKA. Classes build your confidence and enhance your reflexes
#karate #combat #sport

[UKA @OfficialUKA]

Well done to everyone for today, was an exciting competition with high quality #karate being demonstrated. Results here soon
#junior #league

[UKA @OfficialUKA]

Train hard, win easy! Good luck to all our students competing tomorrow https://t.co/w3oMaKpnEP #karate #kumite #kata #fitness #training

[UKA @OfficialUKA]

Our brand new website is here! Check it out https://t.co/ank9bls1UN
#uka #morethanaclub #new #website

[UKA @OfficialUKA]

Good luck to everyone competing at uwk in Sheffield Sunday. Last few days for training and preparation in order to peak at the right time!

[UKA @OfficialUKA]

Can you help out UKA? It doesn't cost a penny

https://t.co/5BjNB6KYFg

Can raise money for UKA simply by shopping online. Over 2500 shops!

[UKA @OfficialUKA]

Well done again to @TheNotoriousMMA on a great performance. Showing precision beats power. Timing beats speed!

Congratulations from UKA!