🗣️ ZACH WERENSKI IS A NORRIS TROPHY WINNER
The James Norris Memorial Trophy is presented annually to the defenseman who demonstrates the greatest all-around ability in his position. 👏 #NHLAwards
YouTubers be like “wake up at 4am and run, that’s alpha!” No, it’s not. Look at apex predators; they’re all lazy. Bears hibernate, lions sleep all day. You know who wakes up at 4am and runs? Squirrels.
Putting 200lbs on the lat pull down machine and barely eking out 4 reps and slamming the fucking weight down really loud and looking around to make sure everyone saw
Replacing artificial office light with natural daylight improves glucose and fat metabolism.
Adults who were exposed to natural daylight during office hours (by sitting near a window) spent 8% more time in a normal glucose range than when they were exposed to artificial, static "office lighting" during the day, even when average daily glucose levels weren't different.
Natural light also shifted metabolism toward greater daytime fat oxidation (less reliance on carbs), especially around lunchtime.
And in muscle, it reset skeletal muscle clock genes, which are key regulators of metabolic function, shifting their peak activity nearly an hour earlier. All of this occurred without any change in diet, meal timing, physical activity, or sleep.
Adjusting just one environmental factor, daytime lighting, measurably altered glucose regulation and daytime fuel metabolism within a week, underscoring the profound impact aligning our circadian rhythm has on metabolism.
Broke down Jarrett Stidham film & here’s everything you need to expect from him & Sean Payton on the field.
He’s going to surprise people…#BroncosCountry
https://t.co/zuJKAivanp