Every once in a great while you know you need to treat yourself. Just keep focused and remember that you are not to overindulge. The saying “you can’t out train a bad diet” should stick in your head. Though as I said, you can’t just expect to eat unhealthier foods and get results
Good morning! End of another great week, ...and remember 'Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t'.
Don't ever take anything for granted....do everything you possibly can with your parents. They deserve your love. They are the ones who took care of you and prepped you for the world. It's the small things that you'll always remember...don't let anything go to waste... 😭😭😭
It's...been a very rough stretch of months...y'see...my dad passed away in July. All the fitness progress I made kinda felt meaningless so I stopped for a bit. I really need to get back into that for him and for my own health. I really hope that I can do that!
On another note....sports related...my dad's and my high schools were rivals...especially in football. I am glad that in 2022 that I was able to go to the Thanksgiving game....but I'm sitting here almost in tears wishing that I could've gone to one more game with him...
Treadmill etiquette: Just a vent but legit three days in a row two different couples having a half hour loud conversation on the treadmills next to me. Go home and do that, it takes me out of my immersion. Planet Fitness is nice but people have no boundaries
I know I hadn’t mentioned anything but September is suicide prevention month. If anyone feels they need someone to talk to please reach out! I’m happy to lend an ear but if you need help there are resources! @CrisisTextLine@988Lifeline#MentalHealth#SuicidePreventionMonth
I know it might be kind of dumb but things in the Jeep community keep me grounded. Giving the wave or exchanging ducks really makes my day. It brings me back to a time where I felt like I truly belonged. It is absolutely wonderful and I couldn’t ask for more!
Feeling AMAZING today after my workout. Got my ODST shirt on for motivation and hyping myself up. Solid strength day and a 20 minute treadmill session. Excited as hell!
I may be misquoting it but on the Daily Swole podcast it was said that “eating steak is just like eating chewy delicious sunlight. I shall roll with this!!!
Feeling a thousand times better. Listening to The Daily Swole podcast and on the treadmill for my cardio day. Super excited and feeling happy. Just so ecstatic and energetic. Also thank you @CelsiusOfficial for that lol
Getting back into the heavier lifting again. Took a few days off for a friend's b-day and whatnot. Needed the stress relief and the pump. Feeling absolutely FANTASTIC. Love it so much at @planetfitness LET'S GOOOOO!!!
So I definitely take it back. I just got my @WHOOP MG and I think it's pretty great so far! I've only had it for a few hours but I'll see how things go! First impressions are definitely positive though!!
I swear, no matter how close you are to someone. If they don’t lift they do not understand why you are “avoiding them” I am doing so so I can sleep and not go to bed at stupid o clock and recover so I don’t hurt myself FUCK OFF!!!
I legit cried when my Trainwell subscription expired and I got a notification this morning. I couldn’t afford it anymore sure but it was sad, felt like I lost a friend. Thank you to my trainer Jackie for many years. Gonna reflect and train hard for you, thank you so much! ❤️🥺����
Feeling pretty darned good about my fitness today! I have been officially at @PlanetFitness for a week now. Loving the environment, after work hours are great. And the hydro massage makes me feel like jello. I'm in it for the long haul! ❤️ #SaturdayVibes#weightlifting
doesn't mean that I should let them ruin a good time. I feel like @PlanetFitness really changed my outlook. I think of myself as a weightlifting enthusiast and beginner bodybuilder. Three days in a row at the gym isn't much, but it's the consistency that means a lot!
Finally starting to stand up for myself. It's been waaaaay too long since just kinda been pushed around and for lack of a better term...bullied out of my gym routine. Just cause a supposed "friend" doesn't vibe with exercise and fitness...and whines about me not being available