Matt E Toman

I am a fitness fanatic who has been training for over 11 years. Certified personal trainer and opa men's physique and classic physique athlete!

[Matt E Toman @darkone0009]

Snow has hit! Thank God the gym isn't far away..haha

[Matt E Toman @darkone0009]

Man empty gym on a Saturday morning nothing else to say but Fuck ya!!#isymfs

[Matt E Toman @darkone0009]

Here to see doctor strange at #landmarkcinemas better be good marvel!!

[Matt E Toman @darkone0009]

Best foot forward this weekend people!#gohardorgohome #nodaysoff

[Matt E Toman @darkone0009]

When you have zero motivation to train on the most holiest of days flex Friday! Ah well got to get those gainz!#lifthappy #alpha #lifestyle

[Matt E Toman @darkone0009]

Hitting that over 9000 pose!!!!💪💪😆

[Matt E Toman @darkone0009]

Do something you will be remembered for#alpha #ontariomuscle #immortal

[Matt E Toman @darkone0009]

Keep moving forward no matter the cost. Let the people talk they don't walk in your shoes. live life the way you want to not how they want

[Matt E Toman @darkone0009]

Why am I awake at 330am damnit...😱😱😭 got to love shift work!#lifestyle #nodaysoff

[Matt E Toman @darkone0009]

When the gym is supposed to be open at 5am but gym guy says fuck it I'll be there at 6!!!😲😲...fml

[Matt E Toman @darkone0009]

Flex Friday get it people! Train insane or remain the same#alpha #ontariomuscle #madeincanada

[Matt E Toman @darkone0009]

Hitting my goal of a 500lbs rack pull at 430am this morning gonna be a good day!#alpha #beastmode

[Matt E Toman @darkone0009]

The people who think it's ok to load up the leg press with like 30 plates do 1 rep and walk away you are Dicks..end of rant#alpha #justwhy

[Matt E Toman @darkone0009]

Took this damn chest workout over 9000!! Thx to @justsayian.co for the Tank I'm a huge nerd and I love it!

[Matt E Toman @darkone0009]

Doesn't matter how big your bank account is if your not there to spend it. Invest in yourself best move you can make!#lifestyle #lifthappy

[Matt E Toman @darkone0009]

Don't settle for average just because that's what people say you are. Rise above that and be who you wanna be#gohardorgohome #beast

[Matt E Toman @darkone0009]

Weekend of no lifting sucks!! But does the body good once and a while tommorow it's on till the break of dawn!#lifthappy #conquer

[Matt E Toman @darkone0009]

Go hard people stay on that diet make some changes! Lifting is the easy part eating out of Tupperware in a room full of pizza is hard!#life

[Matt E Toman @darkone0009]

Channeling my inner crazy person for this leg workout#bodylikebatman #dcforlife

[Matt E Toman @darkone0009]

Can't wait to kill chest tonight always nice to have something to look forward to after an 11 hour day!#lifthappy #beastmode