Darpan Chavan

[Jokker @0xJokker]

El ingeniero que construyo Claude Code acaba de soltar un video de 28 minutos donde te enseña a escribir prompts que realmente funcionan

He visto cursos de 300 dolares que no llegan ni a la mitad de lo que explica en los primeros 10 minutos

Archivos CLAUDE.md, atajos de memoria, sesiones paralelas y patrones de prompting que cambian el juego

Todo en un solo video y completamente gratis

Da igual si eres principiante, desarrollador o ya llevas meses usandolo

Esto te va a hacer usar Claude como nunca antes

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

🫀 Key Cardiac Risk Markers You Shouldn’t Ignore
Heart attacks in 20s & 30s are becoming frighteningly common.
Fit on the outside ≠ Healthy on the inside.
Here’s how to investigate early & prevent silent cardiac risk 👇

🔴 1. Lipid Profile is just the beginning
Check more than just total cholesterol.
✅ LDL (bad cholesterol)
✅ HDL (good cholesterol)
✅ Triglycerides (TG)
✅ VLDL

🔍 Ideal:
• TG < 100
• HDL > 50
• LDL < 100
• TG/HDL ratio < 2

🔴 2. ApoB & ApoA1 – Better than LDL
🔸ApoB = Number of artery-clogging particles
🔸ApoA1 = Protective particles

✅ Ideal ApoB < 90
✅ ApoB/ApoA1 Ratio < 0.6
This is a stronger predictor of heart disease than LDL alone.

🔴 3. Lp(a) – The silent genetic risk
🔸Not tested in basic reports
🔸Genetically inherited
🔸Can increase heart attack risk even if other markers are normal

✅ Ideal Lp(a) < 30 mg/dL
📌 Test it once in life—even if you’re young.

🔴 4. hsCRP – Inflammation matters
🔸High-sensitivity C-Reactive Protein
🔸Marker of chronic low-grade inflammation

✅ Ideal < 1.0 mg/L
🔥 Chronic inflammation silently damages arteries.

🔴 5. Homocysteine – B12 & Heart Link
🔸Elevated in B12/folate deficiency
🔸Promotes clotting & damages blood vessels

✅ Ideal < 10 µmol/L
📌 If high, correct B12, folate, B6 levels.

🔴 6. Fasting Insulin & HOMA-IR
🔸Most missed test. Insulin resistance often starts years before diabetes.

✅ Fasting insulin < 6
✅ HOMA-IR < 1.5

📌 Even with normal sugar, high insulin = silent metabolic risk.

🔴 7. CAC Score (Calcium Score CT)
🔸Non-invasive scan to detect early plaque in coronary arteries
🔸Score 0 = very low risk
🔸Higher scores = hidden artery blockage

📌 Highly recommended if you have family history or are >35 with risk markers.

🧠 Prevention is not just avoiding junk food.
It’s about testing early and tracking the real markers of silent cardiac risk.
✅ Don’t wait for chest pain.
✅ Don’t assume fitness = health.
✅ Investigate > Guess
✅ Act early = Live longer
#HeartHealth #PreventHeartAttack #MetabolicHealth

[Joseph Pabón @Jxseph_sandxval]

El segundo secreto oculto de los Vedas: si al despertar por la mañana lo primero que hacen es esto, obtendrán éxito en 24 horas sin falta.

Si al despertar por la mañana logran hacer esta única acción, el efecto comienza a notarse en 24 horas. No es magia, sino la ciencia de utilizar correctamente los procesos naturales de su mente y cuerpo.

[Ryan @WritesToProfit]

If I were in my 30s or 40s &amp; wanted to retire in the next 10 years using AI, here’s exactly what I’d do:

1. Set up an LLC immediately. Not next month. Not after you "feel ready." This week.

[Philosophy Sage @philosophysage]

25 BORING HABITS THAT WILL MAKE YOU UNRECOGNIZABLE BY JULY:

1. Drink water before coffee. Your body has been fasting for 8 hours.

[Eminent_minds @minds_eminent]

10 MANNERS THAT SHAPE YOUR CHILD'S CHARACTER --
NOT JUST THEIR BEHAVIOUR

//Thread//

[Darpan Chavan @darpan_chavan]

🚨 Dear @Central_Railway &amp; @RailMinIndia — Mumbai's humidity is unbearable. You've introduced AC locals, but they run at off-peak hours!
Commuters need AC locals between 8:30–9:30 AM on the HB lines. Peak hour = peak need.
When will schedules align with reality? #MumbaiLocal

[Darpan Chavan @darpan_chavan]

Appreciate @Central_Railway for introducing AC locals on HB Line

However current timings don’t align with the 8:30–9:00 AM peak window.
Kindly consider adding one AC service during peak hours. A short pilot run could help assess feasibility and demand
@drmmumbaicr @RailMinIndia

[Arti Shah @TechByArti]

I GAVE CLAUDE MY SALARY AND IT GAVE ME A PLAN.

Use these 15 prompts to turn your paycheck into a strategy:

[Mindful Maven @mindfulmaven_]

4 Pictures with Deep Meaning:

1.

[Darpan Chavan @darpan_chavan]

@KsharmaLalit Dead cat bounce?

Ya bulls ka hamla?

[Darpan Chavan @darpan_chavan]

@Astro_Panditji_ 13-May-1991

[Darpan Chavan @darpan_chavan]

@Astro_Panditji_ 13-05-1991

[Sunil Gurjar, CFTe @sunilgurjar01]

If you haven’t watched “Trading in the Zone” by Mark Douglas, you’re missing the real foundation of trading.

Just 22 minutes.👇📊
But it can change how you think about the market forever.

Because your real advantage isn’t on the screen, it’s in your psychology. 🧠

[Darpan Chavan @darpan_chavan]

Appreciate @Central_Railway for introducing AC locals on HB Line

However current timings don’t align with the 8:30–9:00 AM peak window.
Kindly consider adding one AC service during peak hours. A short pilot run could help assess feasibility and demand
@drmmumbaicr @RailMinIndia

[Darpan Chavan @darpan_chavan]

@Astro_Panditji_ @grok apply the rules as per the author and give me my prediction 23/05/1991

[Darpan Chavan @darpan_chavan]

@Astro_Panditji_ 13-May-1991

[Darpan Chavan @darpan_chavan]

@niyetsel .

[Darpan Chavan @darpan_chavan]

@Astro_Panditji_ Don't know. Born on 13-May-1991 @8:45PM at Bhandara Maharashtra 441904

[Darpan Chavan @darpan_chavan]

@Astro_Panditji_ Don't know. Born on 13-May-1991 @8:45PM at Bhandara Maharashtra 441904