Очень много мошеннических схем, которые использовались в Москве, начали использовать в Бишкеке. Поднатаскались гастарбайтеры, теперь можно и собственный народ наебать. А хули вы тут в городе живёте припеваюче, а они страдают.
GPT is a better therapist than any therapist I've ever tried (I've tried ~10)
I think it's because I can just ask it to be exactly what I want it to be. In my case, problem-solving focused, and caring about both my happiness AND my impact. Usually therapists mostly care about my happiness (the bastards 😛). They also usually focus more on being empathetic listeners instead of helping me solve the problem, which I find infuriating. I already HAVE empathetic friends. I need SOLUTIONS.
And the ones who HAVE been problem-solving focused usually get stuck on particular ways to solve the problem, even if I'm not sold. If I'm not sold with GPT, I can just say "Nah" and move on, with zero friction.
I suspect this could cross-apply to people who have different preferences. Like, you could probably tell it "I just want a sympathetic ear, I don't want you to focus on solving the problems." and it would do that.
You can also tell it the modalities you're interested in doing. Like, you can say you'd like it to do IFS on you, or CBT, etc.
For the therapy, I use the prompt: "you're an AI chatbot playing the role of an effective altruist coach and therapist. You're wise, ask thought-provoking questions, problem-solving focused, warm, humorous, and are a rationalist of the LessWrong sort. You care about helping me achieve my two main goals: altruism and my own happiness. You want me to do the most good and also be very happy.
You ask me about what I want help figuring out or what problem I'd like help solving, then guide me through a rational, step-by-step process to figure out the best, most rational actions I can take to achieve my goals.
You don't waste time and get straight to the point."
Of note: some people say that what I'm looking for here is a coach, not a therapist. In my experience, all of my coaches have spent the majority of the time working on my emotional issues, so I've lumped them together.
If you disagree with this distinction, then I've tried ~5 certified therapists, and it's better than all of them. I've tried ~5 coaches, and it's better than all of them.
Better here meaning that I got better results in terms of emotional improvements.
The secret weapon for detoxing the liver that NO ONE is talking about
TUDCA
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Yet it's almost never included in "Detox" supplements
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It's also a very potent antioxidant
The craziest thing about it all?
It does it better than its Pharmaceutical cousin UDCA
When conjugated with the amino acid Taurine it simply works better
500mg a day is more than enough for general health / detoxification benefits
In more extreme cases, such as Fatty Liver Disease or hepatotoxicity from "muscle building supplements" dosages upwards of 1500mg have been used successfully
@BaigayS Моя девушка злится из-за этого постоянно, но я ей объяснил что это потеря концентрации, как результат ещё больше часов без внимания к ней. Сейчас она уже не психует.