@MotivatingN Trust me it’s hard doing it your first few times but after a week or so your body will need it plus it makes your day a lot better. Give yourself half an hour to run.
Coming off a 5k it’s hard to get back out there because your legs hurt but it’s time to run again after taking 2 days off #running#fitness#TuesdayMotivation
@MotivatingN I start my day out with a 3 mile run today I might go 6. I don’t know when you go to work but wake up a little early and get some miles in before work