David Stallard

Volleyball Coach, lower back pain consultant, and personal trainer.

[David Stallard @davidastallard]

Training for @HYROX demands specific, progressive training to achieve best results. If you're unsure where to start, check this out https://t.co/WeVdImajTi! #hyrox #functionalfitness #hyroxUSA #HYROXWORLD

[David Stallard @davidastallard]

@greenfeetPT I ordered this morning

[David Stallard @davidastallard]

@strong_science Outside of the context of Olympic lifting, Olympic lifting is not required for superior sporting results

[David Stallard @davidastallard]

Just posted a photo https://t.co/T8a4XsPpgy

[David Stallard @davidastallard]

Just posted a photo https://t.co/NhQH8lWisU

[David Stallard @davidastallard]

Buy Training for HYROX Competition on @Gumroad https://t.co/WeVdImajTi

I finished and I hope you enjoy!

#HYROX #HYROX #fitness #hyroxcompetition #functionalfitness

[David Stallard @davidastallard]

Just posted a photo https://t.co/GdivKkey7f

[David Stallard @davidastallard]

Competing in a #hyrox competition requires you to run a total of 8K meters (1K at a time). You better be spending time on improving running mechanics, training the appropriate energy systems, and developing a race pace.

#hyrox #hyroxusa #hyroxfitness

[David Stallard @davidastallard]

Just posted a photo https://t.co/JXTT2YYnlw

[David Stallard @davidastallard]

Just posted a photo https://t.co/2DYN7FWHPH

[David Stallard @davidastallard]

Just posted a photo @ Saegertown, Pennsylvania https://t.co/EDvM8PpgTz

[David Stallard @davidastallard]

Just posted a video @ Saegertown, Pennsylvania https://t.co/rjtBoZ6HvB

[David Stallard @davidastallard]

Just posted a photo @ Saegertown, Pennsylvania https://t.co/D0gUqEfSUr

[David Stallard @davidastallard]

@strong_science To support/maintain a baseline of qualities that seek to enhance sporting maneuvers.

I believe that more than often it’s due to the siloed approach to S&C and sport coaching

[David Stallard @davidastallard]

Just posted a photo https://t.co/vEum0RRjkM

[David Stallard @davidastallard]

Just posted a photo https://t.co/RPAs0mah4S

[David Stallard @davidastallard]

Just posted a photo https://t.co/ZvW2bEMaOZ

[David Stallard @davidastallard]

Just posted a photo https://t.co/XU7Dr8M36J

[David Stallard @davidastallard]

Just posted a photo https://t.co/zUQAcQbfFu

[David Stallard @davidastallard]

Just posted a photo https://t.co/GJcB82dVnl