dave the trainer

ACSM certified personal trainer

[dave the trainer @davidknowles02]

Win a $750 shopping spree at @MEC_Vancouver via @VancityBuzz http://t.co/nHgAn3bajA #evocarshare RT to enter!

[dave the trainer @davidknowles02]

I'm glad that's over, i want a ceasar. I just ran 21.4 km with Nike+. http://t.co/IwFhr8aOVW #nikeplus

[dave the trainer @davidknowles02]

I just ran 15.0 km with Nike+. http://t.co/zx1peEOA9U #nikeplus

[dave the trainer @davidknowles02]

I just ran 13.8 km with Nike+. http://t.co/GpNsSjuCC6 #nikeplus

[dave the trainer @davidknowles02]

I just ran 6.48 km with Nike+. #nikeplus

[dave the trainer @davidknowles02]

Not quite the epic run I intended but Friday scotch is so delicious. I just ran 6.67 km with Nike+. http://t.co/mZfgmUXxl9 #nikeplus

[dave the trainer @davidknowles02]

Trying to get my running mojo back. Minimal big room techno is helping. I just ran 8.04 km with Nike+. http://t.co/yGYJUXN0Mc #nikeplus

[dave the trainer @davidknowles02]

http://t.co/nIbpUqIJMN

[dave the trainer @davidknowles02]

I just ran 3.54 km with Nike+. #nikeplus

[dave the trainer @davidknowles02]

White chocolate raspberry #smoothie. My breakfast wins. http://t.co/ycmXs7Txrz

[dave the trainer @davidknowles02]

Great new challenge: Meet the Exercise That Will Make You Strong Enough to Do One-Arm Pushups http://t.co/kgzPFAXZX9

[dave the trainer @davidknowles02]

I just ran 21.6 km with Nike+. http://t.co/ZAUnJSlCNP #nikeplus

[dave the trainer @davidknowles02]

4 Pushup Mistakes You Don't Know You're Making http://t.co/503VJuCRRs

[dave the trainer @davidknowles02]

I just ran 2.95 km with Nike+. #nikeplus

[dave the trainer @davidknowles02]

I just ran 10.1 km with Nike+. http://t.co/1PK6p1YwKv #nikeplus

[dave the trainer @davidknowles02]

I just ran 8.04 km with Nike+. http://t.co/25KjOPzkGm #nikeplus

[dave the trainer @davidknowles02]

Body by Rob: Improving single-leg stability via @theProvince http://t.co/EJWlGlYWzb

[dave the trainer @davidknowles02]

RT @runnersworld: What's the difference between fartlek, tempo, and interval runs? We broke 'em down for you: http://t.co/6sVuL7QUz0

[dave the trainer @davidknowles02]

Should distance runners lift heavy? You’ll be surprised how much strength work you should be doing in the gym: http://t.co/oTXp0n9lrh

[dave the trainer @davidknowles02]

RT @runnersworld: How best to combine strength training and running: http://t.co/584s3YQx3Y #runningtips