The value of reading, and of writing things down that we read, or hear, cannot be overstated. Two expert guests (who specialize in speech and memory) on the Huberman Lab podcast explained that when we read text or listen to something and then write key aspects/takeaways down by hand- not typing, it engages our motor control centers in ways that deeply embed that information to our memory. Taking notes, however cursory, turns out to be the best way to remember and implement information later.
Caffeine is one of the few drugs people use to feel normal, alcohol is one of the few drugs people use to seem normal, and cannabis is a drug that makes the normal seem more interesting.
The interesting thing is that construction owners make such rash decisions that is not even reasonable. They aren't lying but trying to cope with hurt their ego and pride. I think by being more aware of this I can be more thoughtful in my communication. This is promising to me 😌
I love using breath work to create a high level of energy then cooling it down with a nice out breathe. I go loud wooooo then a deep breathe in and out