デイブ

Pharmacist, Engineer, Apple Watch Enthusiast

[Muscle Forge @LearnLoopz]

Take care of your hips with these 9 exercises to keep them smooth, strong and functional:

1.

[Muscle Forge @LearnLoopz]

Pelvic alignment matters more than most people think.

These simple floor movements are designed to help release tension, improve mobility, and support a healthier pelvic position.

[Pablo Alcalde @HProductiva]

Una rutina de movilidad de 7 minutos por la mañana me cambió la vida.

[Justin Van Zuiden @stlcardinals84]

Spurs had 92.3% win odds in Game 1 up 13 in the 3rd.

Spurs had 83.6% win odds in Game 2 up 12 in the 2nd.

Spurs had 99.6% win odds in Game 4 up 20 in the 4th.

Spurs had 97.1% win odds in Game 5 up 14 in the 3rd.

They lost them all.

[Grace Gym🏋️‍♀️ @GraceGym_]

Change yourself for 30 days and share your experience! 😍
Neck and face muscle improvements ❤️

[Laura Dolce @abcElegancia]

El dolor lumbar no es por debilidad, es por sobrecarga. Si tus caderas se bloquean, tu espalda baja paga el pato.

¿Sabías que el 80% de este dolor viene de la falta de movilidad torácica?

Abre el hilo para ver la solución exacta 👇

• Escorpión dinámico: Rotación prona lenta para activar tu sistema nervioso.
• Rotación 90/90: Devuelve el giro real a tu pelvis.
• Cachorro elevado: Libera tu espalda alta y quita carga lumbar.

Menos estirar a lo loco y más control. ¿Cuál es tu postura clave al entrenar?

[80’s/90’s Plumbers Rep @MoryMagisSprts]

@LeBron__legacy It was at this moment that Alex Caruso realized he didn’t want to be a Laker for life. 🤣🤣🤣

[Apex Jones HACKED @ApexJonesHACKED]

Bron ain't won an MVP since 28. Goat MJ was still winning em at 35

Bron ain't been on an all-defensive team since 29. Goat MJ was still making all-defensive 1st Team at 35

MJ's peak was miles longer than LeBrons. Bron stans post conspiracy theories to cope 🥺

[Albertteac @Albertteac]

I think we can all admit Jordan is the G.O.A.T and was a beast when it came to the playoffs.

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

Share with someone with constant back pain 💪

[りり｜1日5分のセルフケアで腰痛改善 @seitai_tennis4]

過去の自分に言いたい

股関節を動かしてれば
もっと早く腰痛から解放されたかも

①梨状筋を様々な角度で動かす
②片膝を横に倒してお尻を上下させる
③90/90の姿勢から股関節の力で持ち上げる

お尻をボールでゴリゴリするのは逆効果

なぜ股関節なのかは引用元から↓

[Jaguar Paw @sirdibbydukes]

Jordan wasn’t even thinking about playing. The owner asked him to come back. He also played for the Wizards for free. He signed for the minimum donated his game checks to 9-11 victims. He wasn’t chasing rings. He took that franchise out the red. He sat on his 6 championships. 🐐

[Jacob @Jacobtheclipper]

Almost every player's averages shrink in the playoffs. When defenses get more physical and teams game-plan for the star player, they are less efficient and score less.

Michael Jordan’s stats ROSE in the playoffs. Teams tried to double and triple him to stop him, yet he kept dropping 33-50 on their heads🔥

33.4 points, 6.4 rebounds, and 5.7 assists per game in 179 playoff games. This scoring average is the HIGHEST in NBA postseason history.

Different 🐐

(RYD TT)

[jackierích o'luddshaw @jack_luddy]

This is the fourth time we've released Star Fox 64, and we've become exceedingly efficient at it

[The Sting @TheStingisBack]

No idea who turned Bloodsport into a Mentos advert, but I love it. 🤣😂
Also, Bloodsport turns 38 today.

[Podcast Notes 🗒️ @podcastnotes]

Rick Rubin has low heart rate variability.

So he looked up everything that raises it, picked one technique, and started doing it every day.

It worked.

The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice.

Now he and @hubermanlab do it together on camera so you can follow along:

[Coach Metta @MettaWorld37]

No way. Jordan is the best scorer. Please stop. He averaged 28points rookie year. Rookie year. @Jumpman23 all day. Yall need to stop. 6 rings. 6 finals mvp’s. 9 Scoring titles. 9 scoring titles. 9. 9 scoring titles . That’s 9. Do you understand. 9 scoring titles . This will be the one accolade that will never reached . It’s the number one accolade outside of mvp. MJ. Please stop mentioning MJ. It’s not even the same conversation.

[AirJordans23 @AirJordans2323]

31 years ago today.

March 19, 1995.

21 months after Game 6 of the 1993 Finals, Michael Jordan returns and begins the arduous journey back to the top of the @NBA.

Still the most anticipated and watched game in regular season history.

@NBAonNBC🏀🦚

@Jumpman23🐐
🏆🏆🏆🏆🏆🏆

[デイブ @davidseki]

@harapecooh29 Another marucho style 👀👏