DavidSoames

Happy husband, business owner, animal lover, drink too much coffee. Fitness through Martial Arts, Kettlebells, Wim Hoff Method. Tottenham fan!

[Dan Go @CoachDanGo]

If your doctor doesn't address your sleep, exercise, nutrition, or stress and jumps straight into prescribing medication...

You're not getting healthcare. You're getting a shortcut.

[Sama Hoole @SamaHoole]

Doctor: "Your blood pressure's a touch high. We'll call it hypertension."
Patient: "It was fine last year."
Doctor: "The threshold changed."
Patient: "My blood pressure changed?"
Doctor: "No. The number we call high changed. Used to be one-forty. Now it's one-thirty."
Patient: "So the same reading that was healthy in 2016 is a disease now."
Doctor: "That's the current guidance."
Patient: "Who moved the line?"
Doctor: "A panel."
Patient: "And what happens the day I cross it?"
Doctor: "We'd start you on something."
Patient: "Forever?"
Doctor: "Typically, yes."
Patient: "So a committee lowered a number, and now I'm a customer for life."
Doctor: "I wouldn't put it like that."
Patient: "How would you put it?"

[Sama Hoole @SamaHoole]

Milk is one ingredient. The oat drink is thirteen.

Butter is one ingredient. The spread is a lab report.

Cream is one ingredient. The plant creamer is a solvent-extracted emulsion.

Cheese is nearly one ingredient. The plant slice is a starch experiment with a colour added.

An egg is one ingredient. The plant egg is a bottle with a patent number.

The natural food is a single line on the label. The substitute pretending to be natural is a paragraph.

They sold the plant version as the clean, simple, wholesome choice, and it is the only one of the two that needs a factory, a solvent and a patent to exist at all.

The cow makes milk. The oat needs a recipe.

[Carl Vernon @RealCarlVernon]

It rained EVERY DAY for 40 days at the start of the year. Now millions of us have a hosepipe ban after a few days of sun (which used to be called summer).

Something isn't quite right.

[Paul Saladino, MD @paulsaladinomd]

Everything you were told is a lie…

[Joe Rogan Podcast News @joeroganhq]

Joe Rogan: "[Bill Gates is] talking about...putting particles in the sky to block the Sun, to cool the Earth. There's a whole lot of people on Earth...You don't get to talk for all of us just because you have a hundred billion dollars."

[John Olooney @OlooneyJohn]

Pepper spray is illegal.....ladies you should NOT consider grinding up some scorpion peppers, soaking them in rubbing alcohol for a day and then mixing in cooking oil.
Do not then drain the mixture into a spray bottle because that would be your pepper spray and that would be frowned upon by the real criminals.

[Rob Boyd, Esq @AvonandsomerRob]

Kay Burley slams an abuse victim by telling her she should remember Prince Andrew was a Falklands War Hero.

That's like saying Fred West was a skilful builder.

[Andrew Bridgen @ABridgen]

Wild animals don’t get depressed in nature they only get depressed in captivity.
Think about where you spend most of your time ?

[Gary Brecka @thegarybrecka]

The ingredient list is where the real information lives.

Here are the ones I try to avoid:

1. High-fructose corn syrup — spikes uric acid and drives insulin resistance
2. Partially hydrogenated oils — trans fats that damage cardiovascular tissue
3. Canola, soybean, sunflower, or vegetable oil — oxidize under heat and drive inflammation
4. Carrageenan — derived from seaweed but linked to gut inflammation
5. Artificial colors (Red 40, Yellow 5, Blue 1) — linked to behavioral issues and allergic reactions
6. Sodium nitrite — a preservative in processed meats linked to cancer risk
7. "Natural flavors" — a legal catch-all that can hide dozens of synthetic compounds

If you cannot picture an ingredient growing somewhere on earth, put it back.

[karma @karma44921039]

Is there anything they are NOT poisoning?

[Sama Hoole @SamaHoole]

American cardiology quietly rewrote its rules in the spring of 2026, and almost nobody noticed.

The new dyslipidemia guideline does two things. It drops the ideal LDL lower than ever. And it swaps in a risk calculator that no longer asks whether you'll have a heart attack in the next ten years. It asks whether you'll have one in the next thirty.

Think about what that unlocks. A ten-year risk keeps the drugs pointed at older people, because that's who actually gets heart attacks soon. Stretch the window to thirty years and a healthy thirty-year-old suddenly lights up as "at risk", because give anyone enough decades and the odds of anything climb. The guideline says the quiet part out loud: it wants treatment to begin at thirty, on the theory that a lifetime of lower cholesterol beats a few years of it.

A Harvard team ran the numbers on the new thresholds. At one setting, the guideline recommends statins for roughly 21 million more American adults than before. Twenty-one million fresh patients, conjured not by an epidemic but by a formula and a lowered line.

None of these people are ill. That's the elegant part. They feel completely fine, because there are no symptoms to have. They will be told, on the authority of a risk equation, that a silent number in their blood has marked them, and that the responsible thing is to take a drug every single day from now until they die, to shift a prediction about a year most of them can barely picture.

The beauty of a thirty-year risk score is that it can never be proved wrong in time for you to care. Take the pill and stay well, and the pill worked. Have a heart attack anyway, and think how much worse it would have been without it. The prediction protects itself.

There is no version of the next thirty years where you get to find out you didn't need it.

[David Wolfe @DavidWolfe]

There is no plan to FIX ANYTHING
Because the plan was to DESTROY EVERYTHING.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

sunlight increases longevity. forest walking lowers blood pressure. touching grass lowers inflammation. the ocean reduces depression. playing in dirt boosts immune function.

nature is not optional.

youre not sick. youre just nature deficient.

[Gary Brecka @thegarybrecka]

Why is everyone talking about Erling Haaland?

A Norwegian soccer player in the World Cup and one of the most dominant athletes in the world is making headlines for a lifestyle centered on nutrient-dense food, sleep, and yes... raw milk.

People want Erling Haaland's diet.

What they actually need is his discipline…
✓ Whole foods
✓ High-quality protein
✓ Strength training
✓ Recovery & Sleep
✓ Sunlight
✓ Consistency

[Paul Saladino, MD @paulsaladinomd]

Erling Haaland is taking the world by storm.

He drinks raw milk and eats beef liver and heart.

He doesn’t fear the sun. He gets sunlight in the morning and limits blue light at night.

In this video, I’m reviewing his diet…

[Sama Hoole @SamaHoole]

First they sold you the fear of butter. Then they sold you the margarine.

First they sold you the fear of eggs. Then they sold you the egg-white carton and the cholesterol-lowering yoghurt drink.

First they sold you the fear of your own blood cholesterol. Then they sold you the statin.

First they sold you the fear that the statin wasn't enough. Then they sold you the injection.

First they sold you the fear that the injection missed a particle. Then they sold you the test for the particle, and the next drug to go with it.

Every fear came with a product in its other hand. Not once in seventy years did the cure turn out to be free.

Funny, that. The one thing that costs nothing, eating like your grandparents did, is the only option nobody's advertising.

[RAW EGG NATIONALIST @Babygravy9]

Better advice in this one clip than ten-thousand self-help books.