David Suarez

Head Cross Country and Track and Field Coach at Gulliver Prep • FIU XC TF alumni

[Steve Magness @stevemagness]

Shedeur Sanders was expected to be a first-round pick.
Instead, he slipped to the 5th.

Is it a failure, a reflection of the Deion show, a humbling...

There’s a deeper lesson here—one that speaks to adversity, resilience, parenting, and what real success actually looks like.

Let’s dig in.

[David Suarez @davidsuarezxc]

Thoughts? @stevemagness lol

[Dan Go @CoachDanGo]

1. Start with a short 5 minute warm-up.
2. Do 4 minutes of sprinting at 85-95% of your max HR
3. Rest for 3 minutes (walking)
4. Repeat this cycle 4x

This takes around 30 minutes, which is less than an aerobic workout & longer than a traditional HIIT workout.

[Just Baseball @JustBB_Media]

With the 26th pick in the 2023 MLB Draft, the New York Yankees select SS George Lombard Jr. from Gulliver Prep School (FL)!

[Gulliver Prep Athletics @GPrep_Athletics]

Track & Field is back from the FHSAA State Championship ⚡️ We’re proud of these students for their dedication and commitment to their individual events. Congratulations!

[FIU Track & Field @FIUTrackXC]

The jump from Fili that shattered a CUSA meet record, FIU program record, lifetime best, and secured a GOLD 🥇🎉

#PawsUp

[Gulliver Prep Athletics @GPrep_Athletics]

Our Track & Field team is headed out to the District 16 2A Championship, where our Seniors will be celebrated 🌟🌟

[Mesut Özil @M10]

Thank you ❤️

[Gulliver Prep Athletics @GPrep_Athletics]

Our Track & Field team is off to Palmer Trinity 🏃

[FIU Track & Field @FIUTrackXC]

Let’s gooooo!!!!!!!!!

[Chris Sullivan @csull026]

10th best pole vault group in the COUNTRY! @FIUTrackXC @FIUAthletics @NCAATrackField @USTFCCCA

[Mesut Özil @M10]

No Benzy, No Party 🤷🏻‍♂️🇫🇷🏆

[David Suarez @davidsuarezxc]

Congrats to these kids! Hard work pays off.

[GulliverPrep Track & Cross Country @GPrep_XCTF]

Vote for our freshmen Tim Rutten for freshmen of the year!

[Steve Magness @stevemagness]

For HS team sport athletes, run track.

Why? Anyone can get big.

Speed is what separates playmakers on the field.

Colleges often look for speed over strength/size.

Why? They know they can always add strength.

What is much more difficult, especially as we age, adding speed.

[David Suarez @davidsuarezxc]

Matt told me about this book a couple years back when I interviewed him on the podcast. He even sent me some snippets of what he was working on. Support him and check it out. Definitely gonna be awesome.

[David Suarez @davidsuarezxc]

Head to head tie breaker in the NCAA is non sense. Reward the team with depth and go to the 6 man.

[RunnerSpace @runnerspace]

WOW

@NAUTrackFieldXC and @run4okstate with 83 points!

NAU takes the tie breaker!

[GulliverPrep Track & Cross Country @GPrep_XCTF]

Big shoutout to Tim Rutten! 4th fastest freshmen all classes and fastest in 2A! Future is bright!

[Gulliver Prep Athletics @GPrep_Athletics]

XC | Our Raiders Girls' Cross Country team crossed the finish line in impressive fashion by placing 20th at the @FHSAA Class 2A State Championship. On the boys' side, Tim Rutten placed 35th overall with a PR of 16:58 and finished as the fastest freshman in the race!

[GulliverPrep Track & Cross Country @GPrep_XCTF]

Congratulations to all our boys and girls on their performances today at the Regional championship. Our girls finished in the 8th and qualify to the state championship for the 4th year in a row. The boys finished 11th as a team but Tim Rutten, qualified as an individual.