@NutritionMadeS3@drmarkhyman Really enjoy these break downs . All I will say is the roganesque fitness and wellbeing bros to my shame put me off my oats ,soya milk, berries and nuts onto eggs and as an endurance cyclist I quickly found out I cannot do without oats for breakfast (I eat eggs as recovery now)
@Bazzinho9 Barry I’m actually having to take a break because it’s got to stage it’s ruining my days. Done last kick of game yesterday in Hibs match and bet buster tonight is betis with Sevilla equalising late on. That docket was first post I saw Checking twitter there as well
@dmcbfs nearly everybody in NI gets paid less than their counterparts over the water and even down south. We are the cost cutting region of the U.K. for employers (eg see the large law firms and obvs public sector (eg nurses )the same. It’s a slap in the face whilst delivering nothing.
@BBCNewsNI This is the exact reason we heard for years the whining from these folks that “we need stormont back” to fix this and fix that. Absolute bluffers
@PolitlcsUK These cretins would have people working 6 days a week with minimal holidays zero sick pay etc etc. how anyone falls for these idiots is beyond me. Imagine any working class or middle class for that matter thinking these guys are on your side.
@inaki_delaparra Really enjoyed reading that. You have now made me wish to go for metabolic testing (expensive where I am) Friend had his done and got a bit of a shock when he discovered where his zones actually should be!
@cahillbooks God love him!! With the way the roads are out there you can never trust riding through water on a bike unless you know the road like the back of your hand. The DFI are a complete joke I’ve tried dealing with them. Like most things here completely unaccountable