It’s not in your head—but it’s also not in your genes.
After 40 years of research, Dr. Gabor Maté found that childhood trauma is the hidden root of all disease, addiction, and suffering.
Here are 10 mind-blowing lessons he teaches about healing trauma and reclaiming your life: 🧵
The biggest medical scam:
ADHD.
It’s not a mental disorder, it’s a superpower in disguise.
Here’s how you turn ADHD into hyper-focus (backed by science):
Investing in #mentalhealth services is a must for achieving #healthequity. With pandemic fatigue 😳economic challenges😩and rising living costs 👀many are struggling. It’s high time governments prioritize mental health interventions and investment! There is no short cut to save lives 😳 Every effort…..no matter how small, improve lives #BellLetsTalkDay #BellLetsTalk
8 years ago, I chose to move to the National Capital Region, of Canada 🇨🇦 from Edmonton and it remains one of the best decisions I’ve made in my life. I feel incredibly honored to be a part of the community! 🥰Thank you for the nomination your thoughts mean a lot to me! Thank you the Faces Megazine ❤️
Kudos my team, for your outstanding efforts! Your hard work and dedication are truly appreciated. It’s all your work and support! 🥰
It's hard to outgrow friends.
You're sitting across from someone you knew so well and there's not much to talk about expect the past.
You realize you don't have much in common anymore:
Scientists rigorously looked at the risk of death and cardiac events in more than 2,000 Finnish sauna users over 20 years.
Since nearly everyone in Finland uses saunas at least once a week, that was the control group. The average temperature in the saunas was 174°F.
Testosterone is THE most important hormone for men.
But men in 2023 have almost 50% less than we did 20 years ago.
Here are 7 ways you can unfuck your testosterone (without drugs):
We feel it in our body when we’ve outgrown a relationship. The conversations reflect our past self. We don’t share any real values. And a part of us feels drained from forcing the connection. Guilt of letting go is not a kind reason to hold on.