Daylight

Your expert guide through worry & anxiety. Learn tools and techniques to get out of your head, face difficult emotions, and be more present for the good stuff.

[Daylight @daylight_app]

We believe cancer care must adapt & evolve. Our partnership with Macmillan Cancer Support enables patients to access safe and effective digital solutions for insomnia and anxiety through our treatments, Daylight & Sleepio. Read more below #WorldCancerDay https://t.co/kRsE4ARsdw

[Daylight @daylight_app]

Even if the holidays are your favourite time of year, it can lead to some anxiety and poor sleep. Consider making some new traditions and treat yourself to better sleep & less anxiety this season.

Access available in Scotland:
https://t.co/wVL9l0OTbr
https://t.co/wcu1ku2YjW

[Daylight @daylight_app]

Announcing the Big Health UK One For One Challenge!

Approx 1 in 6 people in Scotland live with a mental health problem. To highlight this our team will travel one metre for every person in Scotland living with a mental health problem. That's 918km in 30 days!

Follow for updates

[Daylight @daylight_app]

Managing #financialstress during the #costofliving crisis - Read our new blog post as we share some of the ways to help manage your day-to-day #mentalhealth, while things might feel more difficult: https://t.co/1D9jHMpXs6

[Daylight @daylight_app]

Daylight is an NHS-funded, evidenced-based #digitalCBT programme to help tackle #anxiety & worry. Available at NO COST to Scottish Residents (18+), start instantly today - visit: https://t.co/tvDEpcdo8C

Learn more about safety and suitability: https://t.co/VyprNCg8Q0 3/3

[Daylight @daylight_app]

Financial stress has been shown to increase poor mental health, such as #anxiety and insomnia. But while it may all feel out of our control right now, one thing we can do to help ourselves navigate this time is take care of our #mentalhealth. Here our our top tips: 2/3

[Daylight @daylight_app]

Today is #StressAwarenessDay - The current #costofliving crisis is having a severe impact on our mental health in the UK, reported in a @ONS survey earlier this year, a result of the financial stress people are experiencing due to rising costs. 1/3

[Daylight @daylight_app]

On #WMHD22 some of our UK team wanted to share their thoughts and thanks with all of you who help us on our mission to bring millions back to good mental health.

Access or refer Daylight instantly to Scottish residents or newly diagnosed cancer patients: https://t.co/wcu1ku3w9u

[Daylight @daylight_app]

On #WMHD22 some of our UK team wanted to share their thoughts and thanks with all of you who help us on our mission to bring millions back to good mental health.

Access or refer Daylight instantly to Scottish residents or newly diagnosed cancer patients: https://t.co/wcu1ktLmVm

[Daylight @daylight_app]

Our partnership is providing added #mentalhealthsupport to those newly diagnosed with cancer in the UK. You can find out more about the support available at https://t.co/miN6gRhr3v and directly access our treatment via https://t.co/nbHX1ffYMe #WMHD22

[Macmillan Cancer Support @macmillancancer]

It's #WorldMentalHealthDay and today we want to remind you that we're here to help.

Thanks to our partnership with @wearebighealth, if you are struggling with anxiety or insomnia, you can get access to @Daylight_app and @Sleepio to help manage your mental health.

[Daylight @daylight_app]

On #WMHD22 some of our UK team wanted to share their thoughts and thanks with all of you who help us on our mission to bring millions back to good mental health.

Access or refer Daylight instantly to Scottish residents or newly diagnosed cancer patients: https://t.co/wcu1ktLmVm

[Daylight @daylight_app]

@macmillancancer @wearebighealth @Sleepio You can find out more about the support available at https://t.co/miN6gRyu5v and directly access our treatment via https://t.co/nbHX1eXPy6 #WMHD22

[Daylight @daylight_app]

There may be things that feel out of your control right now - don't let your #mentalhealth be one of them. Access safe and effective digital mental health support instantly, at no cost: https://t.co/tvDEpcdo8C

[Daylight @daylight_app]

Back-to-school season can be complicated. Kids are often excited & nervous about going back & a parent’s job is to help them adjust. Even the most on-top-of-it parents can find themselves struggling. Daylight can help you gain control over worry & anxiety: https://t.co/km8SkJJRcl

[Daylight @daylight_app]

We are delighted to announce that we have been shortlisted as finalists in this year’s Healthcare Excellence Through Technology @hettshow Awards under the category, ‘Best Primary Care Digital Project'.

Read more: https://t.co/toOCVvReA9

[Peter Hames @phames]

We are on the cusp of digital therapeutics becoming a core part of the everyday delivery of medicine, with @wearebighealth at the forefront.

Today, I am excited to announce we are evolving our leadership team to take advantage of the opportunity ahead: https://t.co/kCt8UBeQIU

[Macmillan Cancer Support @macmillancancer]

@wearebighealth @Sleepio @daylight_app @PMLiVEcom It's very important to understand and support cancer patients' side effects best we can. Thank you so much for sharing and helping to raise awareness 💚

[Daylight @daylight_app]

Delighted to share that @wearebighealth & @MacmillanCancer have partnered to provide mental health support for newly diagnosed cancer patients across the UK. Free access to @Sleepio & @daylight_app will now be available to offer guideline-recommended #mentalhealth care.

[Macmillan Cancer Support @macmillancancer]

Getting a cancer diagnosis can lead to worrying about many things and issues sleeping.

If you are struggling you can get access to Daylight for anxiety and Sleepio for insomnia to help manage your mental health.

Thanks to our new partnership with @wearebighealth.

[Peter Hames @phames]

Thank you @MacmillanCancer for your partnership to support those in need of safe, effective mental health care. https://t.co/lVCHEm9caB

[Daylight @daylight_app]

.@wearebighealth & @MacmillanCancer are partnering to provide mental health support for newly diagnosed cancer patients across the UK. Free access to our @daylight_app as well as @Sleepio will be offered to deliver guideline-recommended #mentalhealth care.

[Big Health @wearebighealth]

Big Health & @MacmillanCancer are partnering to provide mental health support for newly diagnosed cancer patients across the UK. Free access to Big Health’s @sleepio and @daylight_app will be offered to deliver guideline-recommended #mentalhealth care. Learn more: