Roelle Punsalan

I won't worry my life away...

[Roelle Punsalan @daytripper1021]

😂😂😂 https://t.co/jbkOTdwKTk

[Marianne Enriquez @mariannenriquez]

“Yung aking pamangkin, hindi nga nadala sa korte… Mapalad ang ating pangulo dahil mabibigyan siya ng pagkakataon na ipagtanggol ang kaniyang sarili.”

Randy Delos Santos, uncle of slain teenager Kian Delos Santos, criticized the irony of former President Rodrigo Duterte receiving due process—a right denied to Kian and thousands of others killed in the controversial war on drugs.

@News5PH @onenewsph

[Roelle Punsalan @daytripper1021]

Hmmm...should I start a trend to unfriend in FB those who didn't greet me today? 🤣

[kabulastugan @kblstgn]

dati, thesis lang ang pinapa revise satin - ngayon history na.

[reggie mills @MillsReggie]

Life is about moving on, accepting changes and looking forward to what makes you stronger and more complete.

[Roelle Punsalan @daytripper1021]

Nakakapangilabot na nakakaproud. 🇵🇭🏀 #GilasPilipinas
https://t.co/YuT5xM26qI

[Roelle Punsalan @daytripper1021]

Yung excited ka na maglunch out kaso may baon ka nga pala.

[Roelle Punsalan @daytripper1021]

Haha at least may 🇵🇭 😂

[Brandon Beylo @marketplunger1]

Warren Buffett during market volatility.

[Roelle Punsalan @daytripper1021]

IMHO, Superproxy 2006 > 1995.

[Inquirer @inquirerdotnet]

Taal Volcano has started emitting volcanic smog, which could adversely affect one’s health and damage crops and infrastructure, the Phivolcs said.

READ: https://t.co/zTIxDflE7j

[Roelle Punsalan @daytripper1021]

Tama na yan uy...

[World of Statistics @stats_feed]

Daily time spent on social media:

🇵🇭 Philippines: 4 hours 6 minutes
🇨🇴 Colombia: 3:46
🇿🇦 South Africa: 3:43
🇧🇷 Brazil: 3:41
🇦🇷 Argentina: 3:26
🇸🇦 Saudi Arabia: 3:24
🇲🇽 Mexico: 3:20
🇮🇩 Indonesia: 3:17
🇪🇬 Egypt: 3:13
🇦🇪 UAE: 3:04
🇲🇾 Malaysia: 3:02
🇹🇷 Turkey: 2:59
🇹🇭 Thailand: 2:59
🇮🇳 India: 2:36
🇸🇬 Singapore: 2:31
🇵🇹 Portugal: 2:28
🇷🇺 Russia: 2:27
🇺🇸 USA: 2:14
🇹🇼 Taiwan: 2:04
🇮🇱 Israel: 1:58

🌍 World: 2 hours 27 minutes

[Roelle Punsalan @daytripper1021]

@DagulRunner What?!?!!

[Roelle Punsalan @daytripper1021]

Lithuania mood:

[FlashPicks Betting Tips⚡️ @flashpicks]

@TheDunkCentral

[FlashPicks Betting Tips⚡️ @flashpicks]

@TheDunkCentral

[Tony Leachon MD @DrTonyLeachon]

Be careful 🍺🥂🍻

[Roelle Punsalan @daytripper1021]

@FIBA Jordan Clarkson in the 3rd qtr:

[Roelle Punsalan @daytripper1021]

Blue polo barong > Thom Browne

#Gilas
#Chot

[Roelle Punsalan @daytripper1021]

Halftime score: South Sudan 51, Gilas 33.

Me while watching the game:

[Dan Go @CoachDanGo]

Do this test to see if you'll live longer.

It's called the Sit and Raise Test.

Here's how to do it: You stand up, cross your legs back, and go into a seated position. Then from that position, you get yourself back up to a seated position.

Researchers tested 2000 adults ages 51-80.

They followed them for an average of 6.3 years & out of the 159 people who died only 2 scored a perfect 10.

Those who scored the lowest scores had a 5-6x higher risk of dying than those who scored 8-10.

Older adults who have muscular strength & flexibility are less likely to fall. Falls are the leading cause of unintentional injury-related deaths for people 65 & older.

The sit & raise is a test for basic strength & mobility.

You lose a point if:

- You place your hands on the floor
- Need support
- Touch knee to the ground
- Lose balance
- Support yourself on your side of the leg

You get 0 points if you can’t do this at all.

Scored a 10? Great.

Scored less than a 10? Use that as a baseline to improve on.

Source: https://t.co/izGCC2AiCN