To be honest. I don’t like to talk when I’m mad. So, if you see me ignore your text that’s because I’m trying to avoid doing things that I’ll regret. I'm sorry.
· Quit porn
· Drink water
· Spend time in nature
· Walk 10k steps a day
· Lift weights 3x a week
· Get 8 hours of quality sleep
· Eat a nutrient dense high protein diet
If a man adopts these habits for the next 6 months he’ll be unrecognizable to his friends & family.