You know you need to do Plyometrics
But you don’t know how
And you feel like you’re failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1. Follow me
2. Retweet this
3. Reply “PLYOS” below
I’ll DM it
@SoopaStarJay Journaling is the best way to clear the mind bro! I try to use mornings for output (journaling, writing, planning, working) and in the evening for input (reading, social media, tv)
KOBE BRYANT’S 10 RULES
1. Get better every single day
2. Prove them wrong
3. Work on your weaknesses
4. Execute what you practiced
5. Learn from greatness
6. Learn from wins and losses
7. Practice mindfulness
8. Be ambitious
9. Believe in your team
10. Learn storytelling