My fat loss journey over the past 6 months. I made a decision to turn my life around. I was a bad alcoholic, ate terribly and didn’t look after my mental or physical health.
I stopped drinking, began exercising every day and prioritised foods that would nourish my body! #fatloss
If there’s one thing I learned from this video is that everything is that I didn’t knew there was so much hate in the fitness community
If you lift weights, you’re not functional
If you do calisthenics, it’s shit gymnastics
If you don’t do martial arts, your muscle is just for show
If you run, you’ll blow out your knees
If you do Hyrox, you’re gay
If you do CrossFit, you’re an idiot
If you do Hybrid training, you’re shit at 2 things at once
The list goes on
Everyone wants you to move more but if you move more it has to be by their rules
You really can’t please everyone. Just find what YOU like, find likeminded people and fuck the rest
@RomanAtwood 1193 days sober here, Roman. Great work on your 50 days… that’s such an awesome achievement!
Best advice I can give would be to continue to train and work on your other goals outside of the fitness ones.
We have urges & cravings but it’s about believing in why you started!
What a disgrace.
A total disgrace of Australias new priorities.
We allow the ISIS Brides to return.
While we pursue Ben Roberts-Smith through the courts.
What does Australia stand for in 2026?
It’s personal for Veteran Sam Bamford who goes ballistic over the arrest of decorated war hero Ben Roberts- Smith.
He describes the horror of losing 3 mates shot by Taliban soldiers who had infiltrated the Afghan army working along side the AFD.
With the first responders to make the scene safe being Ben Roberts-Smith and his team.
‘You don’t get to send us into that type of war zone and then judge us for what happened over there when we get home.’