Mad Doctor- ORL

Not a triathlete: but i like to swim, bike, run & enjoy other weight loss activities with my lovely wife & kids

[Mad Doctor- ORL @ddaredevil75]

It's nice to have a superstar to attend to us 🤩

#airasia #madonna https://t.co/edv6PKnraW

[drkumar29 @drkumar29]

@azlyrahman My Children are 3rd Generation of this Country..n if this country's Bumiputera were to ask them to go back to where they came from...the kids would reply...WTF, our grandparents, our parents and ourselves, came from Malaysia!
WE ARE ALSO PUTERA KEPADA BUMI INI...BUMIPUTERA!!

[Mad Doctor- ORL @ddaredevil75]

@rismarobin What did you say?

[Mad Doctor- ORL @ddaredevil75]

Wow, has it been that long I haven't tweeted 😬

[Mad Doctor- ORL @ddaredevil75]

Had to settle this on day 1 itself.
Good howl 🐺
Good haul 📚📔📕📗📘📙📓📒

#bookhaulbbwsabah2019
#BBWSabah2019
#bigbadwolfbooks @ Sabah Trade Center https://t.co/Jfw2GKh3gZ

[Mad Doctor- ORL @ddaredevil75]

Food for rainy days...

#grilledchickenchop
#chickenchop
#tomyam #sambaludang @ Kandi 5 Kafe https://t.co/k0i4VSRok1

[Mad Doctor- ORL @ddaredevil75]

Sunday Family Ride

Terima kasih kepada pihak DBKK kerana meneruskan aktiviti ini 👍

Terima kasih kepada warga KK yang sanggup mengharung kesesakan lalu lintas & roadblock agar kami… https://t.co/3lZtsqIb2O

[Mad Doctor- ORL @ddaredevil75]

About to go out.
Luckily checked on Waze
OK, stay home

#waze #christmasshopping @ Kota Kinabalu https://t.co/1YbEFAfcnQ

[Mad Doctor- ORL @ddaredevil75]

just finished a Runtastic bike trip of 5.3 km in 41m 42s with the #Runtastic Mountain Bike PRO app: https://t.co/jdFzn3NZCX

[Mad Doctor- ORL @ddaredevil75]

I remember when I was in primary school on the school bus, I saw this large red object in the sky and I thought it was Mars.

Only years later then I know it was the sun 😁

Saw it again today after many years 😎

#sun #sunrise #QEH

[Mad Doctor- ORL @ddaredevil75]

My 8 year old son saw this while shopping earlier. Just keep a look out whenever you buy any… https://t.co/KSTRy0SMVP

[Mad Doctor- ORL @ddaredevil75]

@DrBeniRusani @BaskinRobbins @khanikas It is usually given after tonsil surgery. If really bad sore throat & can't eat anything- then OK 4 🍦

[Mad Doctor- ORL @ddaredevil75]

Penampang 10km Run 2018

#KDCA #penampang #running #kotakinabalu #sabah

[Mad Doctor- ORL @ddaredevil75]

Penampang Run 2018

Back here for the 4th edition. We ran all, except last year only as spectators. It has improved tremendously. Still attracting many top runners.

#penampangrun #mssports
#running #kotakinabalu
#runkeeper #familytime #sabah

[Mad Doctor- ORL @ddaredevil75]

Traffic jam skrg di KK: Jln Kolam dari Foh Sang ke arah flyover Bukit Padang.
Kereta langgar tiang lampu masuk longkang 😥
#kotakinabalu

[Mad Doctor- ORL @ddaredevil75]

@AdibahMazlan90 That's an emergency in our department.....

No 37 on the list of emergencies 😅

[Mad Doctor- ORL @ddaredevil75]

At Tg Aru beach today @KKCity

#beach #clouds #reflection #tanjungaru #kotakinabalu #sabah

[Mad Doctor- ORL @ddaredevil75]

Clue: missing item is in centre pic 🔍
Can you find it?

P/S- I'm neutral on politics, pls dont judge me 😄

#malaysia #PM #primeminister

[Mad Doctor- ORL @ddaredevil75]

World Hearing Day Run.
Charity 4 hearing & speech impaired.Tmr last day early bird.
Ultron tshirt
#whdrun2018 #worldhearingday
#running

[Mad Doctor- ORL @ddaredevil75]

Not an optical illusion

Leaning shelves of QEH 😄

#leaningtower
#opticalillusion