@tferriss myofascial release with lacrosse ball or softball on hip flexors and quads.
Laying on ground with your weight on ball, work from the TFL all the way through the rectus femoris up to just above the knee cap. Breathe deeply into pain.
Take 30 minutes to do both L and R
@iamgatao@BigManBakar Thank you Moe, glad you enjoyed it. Yes, I probably will do a season retro analysis and highlight some of the players I'll be interested in for next season. What kind of questions do you have about data-based team building?
@Aella_Girl learning to program was still fresh in my memory when I wrote a lot of those tutorials, and they give A LOT more detail than what you might find in documentation and forums.
If you like working with data, Python/Pandas/Jupyter notebooks are a powerful stack.
Keep it up!
@Aella_Girl It's frustrating to get started but fun when you figure out how to do something interesting, i.e. upload a csv and turning it into a dataframe for analysis.
If you are looking for more tutorial-type materials on Pandas and Python check these out: https://t.co/mQJsJbhEgZ
@longstoryfarms Completely agree. I imagine many different possible states of balance, that each have their unique fruit qualities and yield.
All influenced by this season's unique balance in micronutrient/mineral levels, soil pH, sun, water, companions, temp, +