I've completed 10 Ironmans and treated over 3000 patients over the past 10 years.
Here's every fitness tip I could think of:
1) Kids will only move as much as their parents do.
Do you sit at a computer for longer than 6 hours a day?
You’re destroying your body if so.
Here’s the setup you need to protect yourself from posture problems and crippling long-term injuries:
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The shape of Trussonomics is becoming clearer. Assuming she survives in office, which given how unpopular she already is with her own MPs might be an optimistic forecast, what is the future going to hold, and what might it mean for the 99% of use who aren’t bankers? A thread…
@IrishRail Hey, will ye be doing a 12pm train from Cork City to Mallow the night of August 13th for the Westlife concert? There was one for the Elton John concert and it was great. Thanks 👍