Dear Self,

Built the Life I wanted. Now I write to my younger self. What 18-year-old me should have heard.

[Dear Self, @dear_self0]

Avoid pornography
Avoid pornography
Avoid pornography
Avoid pornography
Avoid pornography
Avoid pornography
Avoid pornography
Avoid pornography
Avoid pornography
Avoid pornography

Dear men,

If men start eating:

1. Pomegranates
2. Watermelon 🍉
3. Honey 🍯
4. Bitterkola
5. Walnuts
6. Red Meat🥓
7. Salmon 🥤
8. Garlic 🧄
9. Cloves
10. Ginger
11. Oysters 🦀
12. Ginseng
13. Dates
14. Avocado 🥑
15. Maca root 🫚
16. Eggs 🥞
17. Banana 🍌
18. Coconut water 🌊
19. Beetroots
20. Cinnamon

Your erection and stamina will improve naturally, your testosterone and strength will increase, and your overall sexual health will improve within a few days.

[Dear Self, @dear_self0]

Man to Man:

▪︎ Wake up early whether you like it or not. Sleep is a luxury you earn.

▪︎ Cut porn. It's frying your discipline and making you soft.

▪︎ Lift heavy weights 4 to 6 days a week. Track numbers. If they're not going up, you're lying.

▪︎ Eat boring food. Same meals. Protein first. Pleasure later.

▪︎ Stop explaining yourself. Explanations are for people above you.

▪︎ Learn one high-income skill and go all in. No backup plans. Backups make cowards.

▪︎ Kill useless friendships. If they don't push money, discipline, or growth, they're dead weight.

▪︎ Get comfortable being alone. Loneliness is training, not a problem.

▪︎ Read contracts, finance, power, psychology. Fiction won't save you.

▪︎ Build an emergency fund. No one rescues grown men.

▪︎ Stop chasing women. Build a life that attracts them accidentally.

▪︎ Control your temper. Emotional men get manipulated.

▪︎ Dress clean and simple. No logos. No noise. Let silence flex.

▪︎ Learn to say no without guilt.

▪︎ Track your time like money. Wasted hours are stolen years.

▪︎ Fix your posture. Weak body language bleeds into weak decisions.

▪︎ Quit alcohol if you can't control it. If it controls you, it owns you.

▪︎ Learn how to fight or learn how to run fast. Ideally both.

▪︎ Pay your debts aggressively. Owing money kills respect.

▪︎ Keep your mouth shut about plans. Execute first.

▪︎ Accept that no one cares about your struggles. Act accordingly.

▪︎ Build something that pays you while you sleep. If not, you're replaceable.

▪︎ Call your parents. One day you won't be able to.

▪︎ Stop waiting for motivation. Operate on schedule.

▪︎ Become physically dangerous but mentally calm.

▪︎ Respect yourself so hard the world has no choice but to adjust.

That's it. No inspiration. Just work.

[Dear Self, @dear_self0]

I REPEAT: Opportunities will come your way when you stop watching porn.

[Dear Self, @dear_self0]

That uncle who kept his distance from the rest of the family will start making more sense to you as you get older.

[Dear Self, @dear_self0]

You know you shouldn't be:

- Watching porn
- Smoking and drinking
- Wasting hours on YouTube

Break the cycle before it breaks you.

[Dear Self, @dear_self0]

@amerix Only a strong body can produce a strong mind.

Only a strong mind can produce a strong body.

Dear Self, please remember this.

[Dear Self, @dear_self0]

Dear Self,

[Dear Self, @dear_self0]

I REPEAT: Opportunities will come your way when you stop watching porn.

[Dear Self, @dear_self0]

Dear Self,

Make this comeback personal.

[Dear Self, @dear_self0]

As you grow older, you begin to understand: your father was just a man trying his best with what he knew. Forgive him. He was living life for the first time, too.

[Dear Self, @dear_self0]

Man to man: Watching a woman you impregnated suffer alone with your kid while you roam freely chasing other women is the greatest betrayal to your lineage.

[Dear Self, @dear_self0]

Brick by brick.

Day by day.

A win is a win.

[Dear Self, @dear_self0]

Dear Self, consistency is everythiiiiiiiiiiiiiing.

[Dear Self, @dear_self0]

I REPEAT: Be a man who grinds so hard, it's like God gave him one final chance.

[Dear Self, @dear_self0]

Dear Self,

Your next move matters more than your last mistake.

[Dear Self, @dear_self0]

At 18, she has choices.
At 18, you have nothing.

At 25, she looks for love.
At 25, you're chasing goals.

At 30, she slows down.
At 30, you're just getting started.

Dear son,

A woman's life starts at 18. A man's life starts at 30. A woman is born with value. A man is born with no value. She has to protect her value. You have to build your value.

I didn't make the rules, Nature did.

[Dear Self, @dear_self0]

Nobody tells you this, but you can just stop caring about what other people think of you.

[Dear Self, @dear_self0]

Reality Check:

A man without money has no voice.

Fix your wallet before trying to fix the world.

[Dear Self, @dear_self0]

NOBODY is more stressed than a man who has seen his potential and knows he is not living up to it.

[Dear Self, @dear_self0]

Dear Self,