@vlvtkai 30 minutes of walking at 2.5mph is considered moderate activity (just barely), 10k steps is ~60-90m of walking, so it is also considered moderate activity even if you're slightly slower! I somewhat doubt it though I think 2.5mph is an average pace ? keyword think bc idk fs
lowkey EVERY nutritional advice says to eat protein because it makes you feel more full
but EVERY time I have something high protein I feel significantly more hungry afterwards than if I ate normal food???? What is this???? I don't understand
I cutted myself out of anger cuz my parents think it's soooo funny when I'm upset or crying wow haha sooo funny wanna see something else that's hilarious 😂😂🤣🤣 it's on my thigh 🤣🤣 go on look 🤣🤣🤣 ahah