Fast, lift, sprint, stretch, and meditate.
Build, sell, write, create, invest, and own.
Read, reflect, love, seek truth, and ignore society.
Make these habits. Say no to everything else.
Avoid debt, jail, addiction, disgrace, shortcuts, and media
Relax. Victory is assured.
@naval
What an incredible day! A huge thanks to all MU staff and my teammates!! I'll never forget this day! To United fans, all my affection for this reception! Let's go for more! That´s just the beginning! 🔴⚽️ @ManUtd#Reds#United#MUFC#RedDevils
You're under no obligation to remain the same person you were a year ago, a month ago, or even a day ago. You are here to create yourself, continuously.
Want to be in the top 1%?
Eat whole foods
Lift weights regularly
Deep work 4+ hrs a day
Sort out your childhood trauma
Consistency always beats intensity.
The rise and dominance of humans amongst all animal species is the biggest proof that inequality is the true nature of the earth.
A few efficient ones will always control most resources even after all efforts of equality are made.
The reason for this is our circadian rhythm…
We have 2 parts of the day where we typically experience a dip in energy:
1) 2 am - 4 am
2) 1 pm - 3 pm
The good part is your circadian rhythm can be tweaked.
How?