debbie pentland

Diagnosed with Lupus and Raynauds at 32 told I'd have to ' Modify my lifestyle' was a Red Rag to a Bull. Diagnosed with Myasthenia at 52. Determined not to give

[debbie pentland @debbie_pentland]

@TGCRunning @thisgirlcan @undefeatable @uktri Thanks😄

[debbie pentland @debbie_pentland]

@TGCRunning Wonderful Half Marathon with UK Triathlon in Seaford yesterday. They don't mind how long you take. It's the taking part that matters. 3h 10m for me I walked a lot of it as my Lupus is playing up atm. 4 laps of the beautiful prom 🎖😃@ThisGirlCan @undefeatable @UkTri

[debbie pentland @debbie_pentland]

@TGCRunning Join a running group. Our Portsmouth Joggers do a Couch 2 5km every few months. I reckon many other clubs will do same Win win situation there. Make new friends and get back into running😉

[debbie pentland @debbie_pentland]

@EnergiseMe_ Awesome 👏Way to go fellow Pompey lass😉

[debbie pentland @debbie_pentland]

https://t.co/Mpli58k76m
I love teaching exercise and seeing the Joy people get from it. @EnergiseMe_ @femalecoaches @Sporting_Heads @ThisGirlCanUK @bbcgetinspired 😉@qigong

[Energise Me @EnergiseMe_]

It's hard to choose the words to describe how you feel after being active!

But the stars of our #ThisGirlCanHampshire video have got a few ideas.

#ThisGirlCan #Hampshire #ActiveWomen #ItMovesMe

[Energise Me @EnergiseMe_]

For @debbie_pentland, exercising through sea swimming and Qigong help her feel energised whilst living with multiple health conditions.

Tune in to Radio Solent tomorrow just after 9 am to hear Debbie tell her story.
https://t.co/8LA451v8Mw

[Energise Me @EnergiseMe_]

Sometimes you just have to dive right in!

For #ThisGirlCanHampshire Champion @debbie_pentland, being active through sea swimming and Tai Chi has helped her feel more energised whilst living with multiple long term health conditions.

#ThisGirlCan

[debbie pentland @debbie_pentland]

@EnergiseMe_ It's the best pain reliever I know. That s why I do this all year around😁

[debbie pentland @debbie_pentland]

@EnergiseMe_ Thanks guys😉

[Energise Me @EnergiseMe_]

We'll let smiles do the talking today!

What makes you feel this good?

#ThisGirlCanHampshire #ThisGirlCan #Smile #ActiveWomen

@nataliejayw_ @Emily_Cricket @RocketLaunchUK @KosiwaOT @move_momentum
@debbie_pentland

[debbie pentland @debbie_pentland]

@GillDickin Woohoo places are like gold dust. Fabulous 😊

[debbie pentland @debbie_pentland]

@IanDoel1 @pjc_1000 @undefeatable @EnergiseMe_ @PortsmouthTri Alex is doing the Dragonback hrs going to ring you😊

[debbie pentland @debbie_pentland]

Needles Half marathon IOW. Misty for most of the run but fabulous as always..Love this race. 🎖👌♥️ @pjc_1000 @undefeatable @EnergiseMe_ @PortsmouthTri

[debbie pentland @debbie_pentland]

@femalecoaches @EnergiseMe_ @undefeatable @_UKCoaching thanks 😄

[debbie pentland @debbie_pentland]

It's so wonderful to be back to teaching my Beach Taichi again. I even managed to get a few in for a swim afterwards . One lady who's 86 joined us for a paddle too.😁👌Happy Days @EnergiseMe_ @femalecoaches @undefeatable @_UKCoaching

[debbie pentland @debbie_pentland]

@EnergiseMe_ @femalecoaches @undefeatable @_UKCoaching it is😉

[debbie pentland @debbie_pentland]

@IanDoel1 @TheofficialDund Have you shaved your legs too to stop drag🤣

[debbie pentland @debbie_pentland]

@IanDoel1 @TheofficialDund There you are 😂 you've been hiding behind that wild man of the mountains look for too long.. 😍

[debbie pentland @debbie_pentland]

@EnergiseMe_ Just off for a Dipperoony now😉If you fancy giving it a go join a group and you'll never regret it😉