Passionate about helping people to find peace, calmness & improved quality of life through mindfulness. I love yoga, healthy eating and am a project manager.
@easyJet my daughter and boyfriend were due to be flying with you this afternoon #EXY8061 - their first holiday since Covid due to shielding. What are you doing to find alternative flights?
@o2 who can I talk to ensure my Mother is no longer sent threatening emails and texts relating to a service she has not received and does not requires #o2#o2customerservice#poorservice
Possibly the most important film clip you could ever see on Twitter right now. BREATHE, YOU ARE ALIVE
RIP #ThichNhatHanh (I filmed this moment for my #walkwithmefilm)
Watching @BBCBreakfast not sure hairdressers wearing visors offer protection to customers when having their hair washed - looks like germs will be directed straight to their faces 😖 #trimdependenceday#BBCBreakfast
S - stop and pause.
T - take a breath.
O - observe what’s happening in and around you.
P - practice responding in a kind manner
#mentalhealthweek#kindness#mindfulness
I'm really pleased to have been invited to create some meditations - - Visit here for a selection of free recordings from Clear Mind International practitioners https://t.co/66Jd5veHol
#mindfulness#meditations#covid19#lockdown
We are very pleased to announce our new curated list of free #mindfulness resources for families and individuals during the #COVID19 crisis. Please RT and share. https://t.co/fmts4kJBQB
How’s this for a different way of looking at Covid-19 and possibly helping to cope with the situation...
C onnect with others
O pen up to new possibilities
V alue small things
I nterject humour
D edicate time for self-care
1 life
9 minutes of breathing practice
#COVID19
"When our hearts expand, things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform."
- Thich Nhat Hanh, "How to Love"
Feeling excited for my 2019 retreat - a week of mindfulness and yoga in Dalyan. Plans for 2020 with my lovely friend, Kathy Taylor, are going well - details available soon 😊. #retreat#Mindfulness#yoga
@DVLAgovuk why is it so difficult to sort out car ownership and tax when a husband has died? It isn’t widely known that you can’t drive a car registered in your husband’s name after their death. #dvla#deathofhusband#cartax
@nationaltrust It is sold as a membership with “a year’s worth of unique experiences...”. I understand a refund is not possible - how about a voucher to spend in a NT shop or cafe? #nationaltrust#isitoknottogivearefund?