Debh

Mãe ❤️ Neuropsicóloga
Nutracêuticos 🥙💊 Saúde Mental 💪🏼🧠
Psiconutrição 🧘🏼‍♀️🔱💙
#Unifesp #EPM #Psicobiologia

[Debh @debh_carbone]

@QuantumTumbler 🔱🆎🌊

[Debh @debh_carbone]

@BlueLightDiet E o "italian sunflower" coloca um charme na gambiarra, que falta de vergonha na cara 🤦🏼‍♀️

[Debh @debh_carbone]

@BarbaraOneillAU Ashwuaganda e Cordiceps também são especialmente bons para mulheres.

[Barbara Oneill @BarbaraOneillAU]

PLANTS THAT PROTECT WOMEN’S BRAINS FROM DEMENTIA

• Blueberries: protect neurons
• Walnuts: omega-3s for cognition
• Dark chocolate: blood flow booster
• Avocados: brain fat support
• Green tea: anti-aging polyphenols
• Pumpkin seeds: zinc for clarity
• Spinach: folate for memory
• Lentils: fuel for brain cells
• Gotu kola: supports circulation and mental clarity
• Ginkgo biloba: helps blood flow to the brain
• Lion’s mane mushroom: supports nerve and brain health
• Rosemary: traditionally used for memory and focus
• Sage: supports cognitive function and brain aging
• Turmeric: helps calm inflammation in the body
• Lemon balm: supports mood, calm, and mental focus
• Bacopa: traditionally used for learning and memory support

★ Brain fog isn’t always aging. Sometimes it’s inflammation, stress, hormones, poor sleep, low nutrients, or blood sugar imbalance showing up in disguise.

[Debh @debh_carbone]

@seasaenyc @CraigBrockie Magnésio bisglicinato e própolis verde a noite , Ashwuaganda 400 mg de manhã é um bom começo.

[Debh @debh_carbone]

@roderix1966 Isso e ferrovias pra todo lado, ia ser lindo.

[Barbara Oneill @BarbaraOneillAU]

This is what fasting really does to your body.

FASTING TIMES – CHEAT SHEET

12 Hours: Full Gut & Liver Detox Cycle

14 Hours: Insulin and Blood Sugar Lower and Fat Burning Kicks In

16–18 Hours: Ketones Start to Increase & Elevation in BDNF for Better Brain Function

18–24 Hours: Inflammation Goes Down & Autophagy and Deep Cellular Healing Increases

24 Hours: Human Growth Hormone Rises (up to 2000% in Men & 1300% in Women)

24–36 Hours: Shifting in Gut Microbiome & Increased Intestinal Stem Cells

36–48 Hours: Higher Autophagy Levels & Immune System Rejuvenated

48–72 Hours: Maximal Autophagy & Stem Cell Increase

3–5 Days: Maximal Autophagy & Stem Cell Increase

[Queijo D'Alagoa-MG ® @queijodalagoamg]

Hoje eu conheci a Dona Lola em Valinhos/SP: 95 anos!
Ela foi abandonada pelo marido na Estação de Trem 🚉 lá de Valinhos com uma renca de filhos. Por obra divina ela reencontrou o irmão dela que a amparou. A levou pra casa. Os filhos cresceram! E ela venceu. Tem um fogão à lenha. Estava aceso na hora que cheguei. Levei um queijo de presente pra ela. Ganhei um livro dela.

[Craig Brockie @CraigBrockie]

The anti-aging industry wants to sell you a $300 cream and a shelf of pills.

Here is what the research keeps pointing at instead:

2 of the strongest predictors of how long you will live are free.

How strong you are. And how well you sleep.

Nobody gets rich telling you to lift something heavy and go to bed on time.

So they sell you the cream.

Strength and sleep are not glamorous.

They just happen to work.

[Debh @debh_carbone]

@GIROTTO Foi o médico integrativo que pediu certeza kkk não cobre porque não precisa Roniiii

[Craig Brockie @CraigBrockie]

30 minutes a day with bare feet on grass.

Sounds completely woo-woo, until you see the research.

A 2023 review in the Biomedical Journal called grounding the universal anti-inflammatory remedy.

The proposed mechanism is surprisingly simple.

Free electrons from the earth flow into your body and neutralize the same free radicals that drive chronic inflammation.

What I notice when I'm consistent with it:

1. Sleep gets deeper over a week
2. Resting heart rate drops a few beats
3. Joints stop feeling stiff after long flights
4. Recovery from workouts speeds up
5. Mood is steadier without trying

If you can't get outside, an indoor grounding mat does most of the work.

Use it under your keyboard or under your sheet at night.

Modern life put rubber soles on our feet and concrete under them.

We forgot we were always meant to be electrically connected to the planet.

[Barbara Oneill @BarbaraOneillAU]

👀 Your eyes may be begging for more support than you realize...

Traditional remedies often include:

• Carrots
• Blueberries
• Amla
• Turmeric... Show more:

https://t.co/9s21kpknHn

[Craig Brockie @CraigBrockie]

@debh_carbone A lot of people prefer D3 and K2 in the morning with fat, then magnesium at night. The main point is remembering they work together

[Carl Jung Archive @QuoteJung]

“Synchronicity is the coming together of inner and outer events in a way that cannot be explained by cause and effect and that is meaningful to the observer.”

― Carl Jung

[Debh @debh_carbone]

@CraigBrockie Gut

[Debh @debh_carbone]

@Ogasunnyp @CraigBrockie Não é interessante usar junto , no mesmo horário. Vit D e K2 te dão energia , usar em gotas e jejum ao acordar. E magnésio relaxa e diminui a pressão arterial , bisglicinato ou treonato são de boa absorção , usar a noite.

[Debh @debh_carbone]

@CraigBrockie Mas não tomar juntos, muito menos em compostos. Vit D e K2 em gotas ao acordar e magnésio bisglicinato ou treonato a noite , uma hora antes de deitar.

[Fabrício Carpinejar @CARPINEJAR]

PERDOE SUAS VERSÕES ANTERIORES
Foram o máximo que podia fazer naquela época.

[Debh @debh_carbone]

@HulissesDias Pessoas ricas de verdade são magras desde sempre, porque iriam tomar Mounjaro ?

[Lorwen Harris Nagle, PhD @LORWEN108]

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Walk barefoot on grass for 5–7 minutes.

[Debh @debh_carbone]

@JpPedrosa1 @roderix1966 @ManfroiRenato Precisamos de mulheres ganhando bem e chiques. Mas me conta, qual a "carreira dos sonhos" pra sua filha ? Além de herdeira lógico kkk