daveclamp

5x Continous Deca. 3 x 10 in 10 days... World Record Holder 20 in 20 days---- June/July 2011 ran 1357miles London-Rome in 30 days for Parkinson's- PT.. Speaker

[daveclamp @decadave]

Looking forward to getting fat on tomorrow's Triple Ultra 🙂

[daveclamp @decadave]

Triple World Champs on Friday

[daveclamp @decadave]

@lizfraser1 Gosh, what a difference in the photos. EMDR in my experience was incredible too.

[daveclamp @decadave]

https://t.co/TiDx0yJvov

[Sean Conway @Conway_Sean]

Day 96: Highlights (Part II)
Run started well, running clockwise due to the wind. Rain at least made for a cooler day. I also found out we’re at £65k on the fundraising which is AMAZING. Thank you thank you everyone who's donated.

[Sean Conway @Conway_Sean]

Day 73: Highlights (Part IV)
Dave is now on 7 marathons but is now away for a few weeks doing 6 Iron distances in a row. All in all a much better day than the last few weeks.

68kg

Swim: 1h18m | Cycle: 6h22m | Run: 5h40m

Total time (incl. transitions): 14h13m

#IRON102

[Sean Conway @Conway_Sean]

Day 65: Run was soooo hot! Not great weather for running in
Tuesday Nicola came to join as usual, along with Deca Dave. He's slowly chasing Nicola down on the marathon count. Dave's now on 5 and Nicola's on 7. Gordon's on 4. Run completed in 5h43m #IRON102

[Sean Conway @Conway_Sean]

Day 63: Highlights (Part III)
Run was stinking hot but made bearable because my awesome wife came and joined me for the full marathon. Along with 3 others we had the most people on one day do the full which was great. #IRON102

[Sean Conway @Conway_Sean]

Day 63: Run went well. Was super warm and humid today, but had a great group running with me. 4 runners did the full marathon with me today! Well done to Verien, Caroline, Deca Dave and Rebecca! Run done in 5h35m #IRON102

[Sean Conway @Conway_Sean]

Day 57: Really sore legs. Swim good, but small twinge in left calf. Ben from Kendal Cycle club rode first 50k. 6 regulars. Dave who has done 108 full distances as Decas ran with me.

S: 1h24m | C: 6h19m | R: 5h15m

Total time (incl. transitions): 13h29m

[Sean Conway @Conway_Sean]

Day 57: Run was also quick today. I had David Clamp (@deca_dave_deca_pt) pull me along. He's an absolute machine. Cheers for that. Beautiful weather out there today. Run completed in: 5h15m #IRON102

[daveclamp @decadave]

@runcandice So re-assuring to hear someone else saying something that is almost identical to my own experience. Keep going. You are doing brilliantly

[daveclamp @decadave]

@LivingTLOL @Brink_Thinker You surprised me Julie. I was sure that your answer would be Finland

[Black Country Tri @blackcountrytri]

A message of support from Kevin Sinfield on our BCT24/24/24 swim challenge
https://t.co/t5y55v95KZ
@mndassoc

[Chillswim @chillswim]

Paul Leonard has passed the halfway point on length 2 in 7h53m on his 21 Mile Windermere 2 Way swim, very strong swimming - water temp 17.8 degs 🏊🏻💪🏼

Tracking link = https://t.co/tldPGzl8Hw

[Queenscourt Hospice @QCHospice]

Catherine Fearnley was the second person to cross the 5k line at our Santa Sprint this year.

Catherine, who is registered blind, took part along with her guide runner, Dave Clamp, to help clock up some miles towards her epic challenge for 2021.

[Alan Couzens @Alan_Couzens]

Self Discipline - Get out the door. Always get out the door.

Self Compassion - On tired days, celebrate getting out the door as a big win (most won't get that far)! Beyond that, *anything* is gravy!

[daveclamp @decadave]

@andykirkland71 yes.. It's like overweight doctors living unhealthy lifestyles or builders who can't be bothered repairing their own home.