Don DeCaprio

Technology Analyst, Entrepreneur, NSCA CSCS, & Powerlifting Almost-was

[Don DeCaprio @decaprio]

Iron Eagle Strength & Conditioning closed for now. No morning powerlifting group at IESC means breakfast at home with gym dog, Ferrous. #gymdog @ Issaquah, Washington https://t.co/fYqrlnTeVP

[Don DeCaprio @decaprio]

Somebody besides me doing the barking around here for a change. Meet IESC gym dog, Ferrous, a 6-month-old Olde English Bulldog. Stop by and he just might be here to greet you. @ Iron Eagle Strength & Conditioning https://t.co/kmRcT6Uenb

[Don DeCaprio @decaprio]

My last day of @smittydiesel /@defrancosgym SB911 program, which is now captured in @teambuildr for whenever I want to reuse it here at Iron Eagle Strength & Conditioning. I also used today’s test day as an… https://t.co/8sRtJ7q8Ak

[Don DeCaprio @decaprio]

Today’s Max Effort lift: plain old, meat and potatoes, Squat at 445 lbs, a little over 2.5 x bodyweight and 10 lbs better than my previous best raw squat. Took the opportunity to use my @squatsandsci OpenBarbell to… https://t.co/89PiEKFgYS

[Don DeCaprio @decaprio]

Great having @animalpak athlete higamonster in the gym for Max Effort day today. I jumped 15 lbs over last week’s top set with him (right side of frame), and gym regular Famous Jamis spotting. Moments later, we… https://t.co/VJmbxhkyot

[Rubio Long Snapping® @TheChrisRubio]

Absolutely incredible pumpkin carving by Rubio Long Snapping parent Don @decaprio #TeamRubio #RubioFamily #TheFactory

[Don DeCaprio @decaprio]

Welcome to Seattle @Ayee_See! You'll love it here once the smoke clears & temps moderate & light rail is done & viaduct replaced & ....

[Don DeCaprio @decaprio]

Is It Time for Coaches to Rethink Velocity-Based Training? - SimpliFaster https://t.co/eaFLDxoWLG via @SimpliFaster

[Billy Crocker @Coach_Crock]

Congrats to my man @Ayee_See on being picked up by @nyjets ! Everything you want in a player & person. No one deserves it more!🔥up for him!!

[Liam McCullough🇺🇸 @LiamMcCullough2]

It's a shame to see how some "fans" react to adversity. Love my unit and my brothers #GoBucks https://t.co/jX0S9u1pZF

[Rubio Long Snapping® @TheChrisRubio]

Check out the FULL list of Rubio Long Snapping staff members, across the country, giving lessons over the break ---> https://t.co/Kkj9F1WQ0A

[Rubio Long Snapping® @TheChrisRubio]

Dear @espn, if you have a kicker, punter and holder award, how is it even possible you don't have a Long Snapper award? Yours truly, RUBIO

[Don DeCaprio @decaprio]

Check it out: BandsLoaded Resistance Bands from Serious Steel.
bandsloaded's photo https://t.co/1iPEbYP7F1

[Rubio Long Snapping® @TheChrisRubio]

When there's an important kick coming up, TV should show the Long Snapper as they start the play. Can't make a kick w/o a great snap - RUBIO

[Don DeCaprio @decaprio]

DeCapri-O-Lantern 2016 (work in progress): #nastywoman. #jackolantern

[Rubio Long Snapping® @TheChrisRubio]

Go the Rubio Long Snapping Facebook page to see a gaggle of photos from yesterday's Rubio Long Snapping Fall Camp in WA!

[Rubio Long Snapping® @TheChrisRubio]

LIVE on #Periscope: Rubio Long Snapping finals in WA. Matt Baldeck vs Kellen Dyer.... https://t.co/CFhX0wCUKB

[Don DeCaprio @decaprio]

BandsLoaded v1.1 for iPhone screenshot.Know your band tension. #powerlifting #weightlifting #accomodatingresistance

[Don DeCaprio @decaprio]

Know your band tension! BandsLoaded v1.1 for iPhone now available. Easier to read! More Bands. Still free for a limited time. #powerlifting

[Don DeCaprio @decaprio]

Variable Resistance Training Increases Power Development https://t.co/jhe6CPo5dR Know your band tension? Check out https://t.co/iPHMQMCFYd