@obsange ofc !!! dont do all of this at once, its too much. i started with MONTHS of only treadmill, slowly worked my way up to leg raises, then situps, and only then did i start the ab workouts i do now.
if training to failure is too much, do sets !! dont force ur body <3
@obsange pls stay safe tho !! this is very physically taxxing and caused weight gain in muscle and water retention ^^ i look better now but im stopping exercise for a bit to lose again
@obsange i mainly starved im gonna be honest😭😭 daily intake ranged from 500-1500 but i exercise purge a LOOOOOT
1h30 treadmill whenever i can
bike an hour on schoolday
situps, crunches, leg lifts, pushups, ab workouts like deadbugs and hollow holds
no sets, all till failure