Telling people againnn and this applies to young skinny people!!! Not just overweight people, brown people, or if you have PCOS. You need to leave around 3 hours between snacking, your insulin cannot keep up if you keep spiking your sugar again and again. Coupla squats after meals or a brisk 10 min walk reduces the spike when you do eat whenever you can. Even just calf raises. Having protein with sugar reduces spikes. You shouldn’t be having 188228 pumps of syrup in your drinks daily and having it between meals. We weren’t built for this!
if mercury retrograde in cancer taught you anything, it taught you that true safety is an inside job & you cannot find a home in others until you build a peaceful sanctuary within urself.
Suicide rates for women went down once they were able to access divorce. Also the rate of men dying by poison went down.
But yeah women were so happy before feminism and choices 😄
All of these beauty, hygiene, sugary ‘protein’ products, 100g/sugar drinks, seed oils, chemicals in produce, general stress of the working class, etc are destroying our HPA axis’s/hormones/insulin stability… Chronic illness and reproductive illness is rampant. I’m so tired.
@V2GRML1VE The dirty soda trend is horrific… When I was a barista in HS, people would get like 10-20 pumps of syrup in their drinks, which is literally a tsp of sugar per pump 🥴
@BeverleyMarwood@BBCNews@sharrond62 Very valid question…. All of these beauty hygiene, sugary ‘protein’ products + 100g/sugar drinks, seed oils, chemicals in produce, general stress of the working class, etc are destroying our HPA axis’s/hormones