A huge thank you to The Line Doctor (@NiallJib) , @rawomagh, P.McDermott & Sons, Patrick Fahy & Co and O’Neill Mechanical and Electrical Services for your generous sponsorship of our upcoming Gala Ball, your support is very much appreciated.
Drilling movement patterns before adding load. Hip hinge is probably the first thing you want to get right with youth and I reckon this is the most effective way to drill it👇🏼
Bum to wall, hold the bottom position and ask for feedback. Once it’s good then add load.