RAW Performance Omagh

🏋️‍♀️Health & Performance for all abilities. 🤼‍♂️Small & Large Group Training, as well as Private Training. 🏆 #nourishperformevolve🦍

[RAW Performance Omagh @rawomagh]

Head over to our Facebook and
take a look at what Viliam has to say about his time here at RAW🦍

#rawperformanceomagh #rawomagh #omagh #omaghgym #tyrone #clienttestimonial #rawcommunity #nourishperformevolve

[RAW Performance Omagh @rawomagh]

If a class setting is not your thing, and working out on your own is more your jam - then our #OpenGym is for you!

Come in, get your workout in and get out - all on your own time! ⌚
If you're interested or want more information, send us a message on here!

#rawperformanceomagh

[Trillick GAC @TrillickGAC]

A huge thank you to The Line Doctor (@NiallJib) , @rawomagh, P.McDermott & Sons, Patrick Fahy & Co and O’Neill Mechanical and Electrical Services for your generous sponsorship of our upcoming Gala Ball, your support is very much appreciated.

[RAW Performance Omagh @rawomagh]

Great to see people’s outlook on gyms change after they start.
We see a lot of people come to us with the thought this isn’t for me, 2 weeks in they are a different person!
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#rawperformance #rawomagh #gyms #wellbeing #mentalhealth #wellness

[Declan Campbell @deck_campbell]

Gear was limited but still got some decent work in.
Reverse drags barefoot to build from the ground up👣 Feet, Knees, Hips👆🏼
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#gaa #ltad #strengthandconditioning #rawomagh #realmvmt #kneesovertoesguy #youthdevelopment #gaelicfootball #rugby #soccer

[RAW Performance Omagh @rawomagh]

Good luck to my own club @TrillickGAC when they take on @ErrigalCiaran1 in the county final! #UptheReds #tyronegaa #GAA

[RAW Performance Omagh @rawomagh]

We're shining a light on Suicide Prevention today ☀️

Remember, Mental Health is just as important as Physical Health!

#WorldSuicidePreventionDay #ItsOkayNotToBeOkay #SuicidePrevention #WSPD2019 #MentalHealth #WSPD

[RAW Performance Omagh @rawomagh]

Nothing beats that exhilarating and sweaty #FridayFeeling 💦 - these guys can vouch for that😅👀👇

Our Metabolic Conditioning class is a high intensity workout not for the faint hearted! Your heat rate will be high for a large majority of this class! Be warned!🔥
#rawomagh

[RAW Performance Omagh @rawomagh]

Post workout selfies with the crew!💪

#RAWSELFIE🦍👇

[RAW Performance Omagh @rawomagh]

Who's our Monday Motivation? Our members, that's who! 🦍👇

A few of our RAW Members starting the week off right with some deadlifts!🏋️‍♀️💪
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#mondaymotivation #inspiration #betterself #rawperformanceomagh #rawperformance #rawomagh #nourishperformevolve #omagh #omaghtown

[RAW Performance Omagh @rawomagh]

Your desire to change must be greater than your desire to stay the same! 🦍💪🍁
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#helloseptember #newmonth #newgoals #sunday #motivation #motivationalquote #quoteoftheday #rawperformanceomagh #rawperformance #rawomagh #nourishperformevolve #omagh #omaghtown #omaghgym

[Causeway Living @CausewayLiving]

The many faces of the #icebath return! 🥶😌😯😊😃 swipe through to see how the guys at @rawomagh dealt with the cold on Saturday past, all smiles at the end either way 😄 and once I get round to editing the video from the… https://t.co/6jKOh4aFE2

[RAW Performance Omagh @rawomagh]

Mobility and Flexibility maximize your movement potential safely, efficiently and effectively. How WELL do you move? 🤔🦍

#rawperformanceomagh #rawperformance #rawomagh #nourishperformevolve #omagh #omaghgym #tyrone #wellbeing #rawhumans #movement #movebetter #mobility

[Causeway Living @CausewayLiving]

Lots of laughs and smiles at my #WimHofMethod workshop today hosted by @rawomagh 😃❄️🙌 big thank you to decksc_raw for inviting me back after last year’s #WimHof workshop and to all who attended for bringing their… https://t.co/2au0VLBxQv

[RAW Performance Omagh @rawomagh]

Our members support each other and that's when incredible things happen!! 🦍💪🏋️‍♀️🧘‍♂️🤸‍♂️

#rawperformanceomagh #rawperformance #rawomagh #nourishperformevolve #omagh #tyrone #omaghgym #omaghtown #omaghfitness #northernireland #ireland #smallgroups #teamtraining #beginners #strength

[Causeway Living @CausewayLiving]

Excited to be on the road again with my purple tub 💜 taking it back to @rawomagh Saturday after next. Want to join me for the #WimHofMethod Fundamentals Workshop? You still can via the link in bio ❄️ It's not just… https://t.co/k5uwDD5xaU

[RAW Performance Omagh @rawomagh]

Are you on our RAW Wall of Fame? 📸🦍🏃‍♀️🧘‍♂️🏋️‍♀️🤸‍♂️🤼‍♂️

#rawperformanceomagh #rawperformance #rawomagh #nourishperformevolve #humansofraw #rawladies #rawgents #omagh #omaghtown #omaghgym #tyrone #rawfamily #rawwalloffame #smallgroups #teamtraining #beginners #strength #wellbeing

[RAW Performance Omagh @rawomagh]

The only way to avoid criticism is to, do nothing, say nothing, be nothing! 😉🦍

#rawperformance #rawomagh #nourishperformevolve #omagh #omaghtown #omaghgym #tyrone #smallgroups #teamtraining #beginners #strength #conditioning #training #wellbeing #transformations #rawmovement

[RAW Performance Omagh @rawomagh]

No oversized egos, no judging, no inner circles.. just family 💛🖤🦍🏋️‍♀️

#rawperformance #rawomagh #nourishperformevolve #omagh #omaghtown #omaghgym #tyrone #smallgroups #teamtraining #monday #beginners #strength #conditioning #training #family #rawfamily

[RAW Performance Omagh @rawomagh]

⚡️⚡️ MONDAY ⚡️⚡️

Rule #1 - Never skip Monday! 💪💛🖤
https://t.co/7iC9NLSh49

#rawperformance #rawomagh #nourishperformevolve #omagh #omaghtown #omaghgym #tyrone #smallgroups #teamtraining #monday #beginners #strength #conditioning #training #wellbeing #rawmovement #rawhumans