DS

[Pat Basil @pbasilstrength]

“How do you progress the Squat?”

It's one of the most common questions I get

I have a free guide on my yearly squat progression

I use this to smash PRs with athletes and in my own training

To get it:

1 Retweet this
2. Reply “SQUAT” below
3. Follow me

I’ll DM it to you

[DS @DeclanSemmens]

@pbasilstrength SEASON

[Pat Basil @pbasilstrength]

“How do you program for in-season?”

I recorded a video outlining my in-season training guidelines

With a sample 2 day program

It’s yours free

To get it:

1. Retweet this
2. Reply "SEASON" below

I will DM it to you

DMs must be open

[Chris Lorkin @c_lorks88]

Steelbacks Staff Challenge completed - perimeter of the British Isles ✅ - it’s been a long slog and some serious hours put in for a great cause. Anything people can give to support would be hugely appreciated 🙏👊

https://t.co/9Ur4asaOwj

[Keith Ferrara @keithjferrara]

I decided to make the SPORTS PERFORMANCE TRAINING BLUEPRINT

A video containing basic principles on programming for :

- Sprints
- Jumps
- Lifts
- Conditioning

I’ll send it to you for FREE

All you have to do is RT this post & make sure you’re following me (so I can DM you).

[Pat Basil @pbasilstrength]

I thought programming for 600 athletes was impossible

Well, it was at first

Over the last 5 years I've developed a three step programming framework that makes it easy

I want you to have it

Retweet this and I'll DM it to you

Must be following so I can DM

[Daniella Spencer @mariaDspencer]

@PaddyMcGuinness Hey Paddy, I’m hosting a Take Me out style event at the universities at Medway campus joined with @GKUnions on the 18th March 8pm, would you be intrested in FaceTiming us during the event as a surprise guest star. #nolikeynoskypey

[Laney 🎌 @Laney__4]

When your homeboy start playing Murder on my mind by melly 😅😂😂

[hunt @idkhuntt]

https://t.co/lZl2WsYVPP

[DS @DeclanSemmens]

@aliceingle_ you would've died during g eazy.

[DS @DeclanSemmens]

happy birthday @TomLay27 🔞

[DS @DeclanSemmens]

happy birthday @BenRoss59492776 @joeross403 get betting🔞

[DS @DeclanSemmens]

@sashamolloyx ty sasha🤙🏻

[DS @DeclanSemmens]

@aliceingle_ loool thanks alice😭

[DS @DeclanSemmens]

@vickyfield8 ty vicky🙄😂

[DS @DeclanSemmens]

@BenRoss59492776 thanks ben bud👊🏻

[DS @DeclanSemmens]

@joeross403 ty joe I'll get ur drinks for u next week:)

[DS @DeclanSemmens]

@archie_rickard ty archie💪🏻

[DS @DeclanSemmens]

happy birthday @hannah_tyers good luck today x 🚗

[DS @DeclanSemmens]

hbd @archie_rickard 🔞