mmmhh🤤

[Smart Postures @SmartPostures]

This routine is built around a simple idea: better hip function comes from improving mobility, stability, and control together — not just stretching the hips. The sequence combines standing, floor-based, unilateral, and resistance-band movements, challenging the hips from multiple directions while the trunk has to remain controlled.

A major theme throughout the video is frontal-plane and rotational control. The hips need to control side-to-side movement as well as rotation while the pelvis stays relatively organized. When the pelvis moves excessively during single-leg or asymmetric positions, the body often compensates through the lumbar spine, knee, or foot. Training controlled hip movement can help build awareness of where that motion is actually coming from.

The band work adds another useful layer. Resistance around the legs makes the hip abductors and external rotators work harder to maintain alignment. But the goal isn't simply to “activate” a muscle — it is to teach the body to produce force while maintaining a stable pelvis and controlled joint position. Slow, deliberate repetitions are usually more valuable here than chasing range or speed.

The floor-based movements shift the emphasis toward hip mobility and active control. Moving through different positions teaches the hip to access flexion, rotation, extension, and lateral movement while the surrounding muscles stabilize the joint. This is important because having passive range of motion doesn't automatically mean you can control that range during movement.

The single-leg and asymmetrical positions are especially useful because they expose differences in control between the two sides. Instead of trying to force both hips to move identically, the better objective is to develop strength, coordination, and usable range on each side. Small differences are normal; the bigger concern is whether one side consistently loses balance, pelvic control, or smooth movement.

One important point: a routine like this shouldn't be treated as a universal “hip imbalance fix.” Hip position and movement are influenced by the pelvis, spine, ankle, strength, coordination, training history, and individual anatomy. Use these exercises to explore and improve movement quality, not to assume that every asymmetry represents a structural problem. The best repetitions are the ones you can perform with controlled breathing, stable positioning, and no unnecessary compensation.

[GiBa @giba1993giba]

Eu preciso tanto achar um studio que tenha aula de libdo man ❤️

[Metabolic Factor @MetabolicFactor]

Good posture work pays off fast - stronger alignment, leaner look.

[pgzin01_ @GMagalhhaes]

🥵

[Chositaaa @Chosita98]

มาดูท่ายืดสะบักที่เทรนเนอร์สอนมา บอกเลยว่าเกินคาดมาก 😳
แค่ใช้กำแพงช่วย แต่รู้สึกว่าสะบักรอบ ๆ ไหล่ขยับได้คล่องขึ้น จากที่ไหล่ตึง ๆ ก็รู้สึกเบาขึ้นเยอะ

วิธีทำ 👇

ยืนหันหลังชิดกำแพง ให้หลังและศีรษะอยู่ในท่าที่สบาย
ยกแขนขึ้น งอข้อศอกประมาณ 90° ให้แขนแนบกำแพง
ค่อย ๆ เลื่อนแขนขึ้นเหนือศีรษะเท่าที่ทำได้ โดยพยายามไม่ยกไหล่หนี
จากนั้นเลื่อนแขนกลับลงช้า ๆ
ทำประมาณ 8–10 ครั้ง โดยเคลื่อนไหวช้า ๆ และไม่ฝืนจนเจ็บ

💡 เคล็ดลับ: เน้นให้สะบักเคลื่อนไหว ไม่ใช่ยกไหล่เกร็งขึ้นหาใบหู และหายใจตามปกติ

ใครนั่งทำงานหน้าคอมนาน ๆ เล่นมือถือบ่อย หรือรู้สึกไหล่ตึง ลองทำดูได้เลย 👇

[筋肉チューニング整体院UROOM【公式】 @uroom_jp]

長時間イスに座っている、腰痛が辛い人へ。

数時間に一度はイスから立ち上がりこのようなエクササイズをしてみてください。

このようなエクササイズを続けても効果が出ない人は『筋肉に異質な硬さ』がある可能性があります。

《なぜ筋肉は硬くなるのか》

[Massimo @Rainmaker1973]

The Hawk-Headed Parrot is a striking Amazonian bird known for its dramatic feather crest that fans out when excited or alarmed.

It is highly intelligent, long-lived (up to 40 years), and native to South American rainforests.

[📹 ventusparrots_]

[Postures Blueprint @PostureBluprint]

STRONG HIPS. BETTER MOVEMENT.

Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

[Fitness Hub @FitHubHQ_]

Top 5 Plate Exercises to Build Combat Athlete Power💯

[9japoto🔞 @9japoto]

Knacking olosho

[learn Health @learnhealth_]

How Long Does It Really Take to Digest Food 😱

[Machos Heteros PornStar @culosheteros77]

Para celebrar los 57,000 seguidores le comparto este video de
♂️ MANUEL FERRARA en solo 🔥🥵
#ManuelFerrara #daddy

[Gym Fiesta @GymFiesta]

Solid core-focused movement. Adding exercises like this can make your belly-fat workouts more challenging without overcomplicating them.

[Postures Blueprint @PostureBluprint]

To know whether you're actually doing mobility training, remember this:

Mobility = Strength × Motor Control × Flexibility

The 90/90 hip switch is one of the best exercises for building hip mobility. I especially like pairing it after a flexibility exercise for the hips.

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

If you want a strong, sturdy, and healthy back, be sure to add these exercises to your workouts 🙌🏻

[رياضة منزلية @SjVea]

روتين 10 تكرارات يومية بالعصا لتصحيح وضعية الظهر، تقليل آلام الرقبة والكتفين، والتخلص من تقوسات العمود الفقري.
احفظ الفيديو وطبق التمرين صح لظهر أصح وأقوى 💪✨

[骨スト痩せちゃん @dietmaster_chan]

骨ストは姿勢命だからね！！！！2週間で上半身ﾍﾟﾗｯﾍﾟﾗになった。ついでに二の腕も細くなったからネ申😭🫵🏻

[Aesthetic WorkOut @aesthetics_way]

Full-Body Dumbbell Workout 💪🏼

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

POSTURE CORRECTION Looking for exercises to improve your posture? These 3 movements could help