5 ways to shed the gut and take back control of your health:
1) Intermittent fasting
2) Eat a high protein diet
3) Don't drink your calories
4) Resistance train
5) Prioritize sleep
@AddlCPTraffic do you penalise @BMTC_BENGALURU bus drivers who drive on the wrong side of the road and endanger others ? HSR layout 27th main , 7:30 am
.@ZelenskyyUa's tv address to the Russian (!) people might be the most moving speech that I've ever seen in my entire life. The whole world needs to see, understand and share this crucial Ukrainian message.
#StandWithUkraine#Ukraine#Україна#Russia#Россия