The wonderful @etholouli, psychologist in Athens, Greece, joined me on Compassion in a T-Shirt: In Session to talk about compassion and self-compassion, people and inspiration, CFT and peer supervision! Watch it here: https://t.co/tDymUiEow9 #365daysofcompassion
The most necessary thing I do every day is taking a moment to wash my heart, clearing the fears, blocks, and resistances so there's more goodness to flow. And so the goodness flows more easily, with less effort. https://t.co/COepM7Swkd
The psychology of fighting Zoom fatigue:
(1) Increase mobility: give permission to walk around
(2) Reduce eye contact intensity: sit farther away
(3) Reduce mental load: hold audio-only sessions
(4) Reduce self-consciousness: turn off the self-view
https://t.co/NXGQn9Sf08
Great article by Ellie Hunt - interviewing Tobyn bell @ProfPaulGilbert & @CompMindFound Please share / retweet far and wide Silence your inner critic: a guide to self-compassion in the toughest times https://t.co/kE7mIUQvDp
Retweeting myself is arguably obnoxious; but at a time when the definition of public servant is unconscionably murky, I fondly recall standing before these amazing young people, delivering this speech. Be bold, be restless, be wrong, be foolish & be friends. It’s a good start.