delaine cools

marketer, communicator and painter

[delaine cools @delainecools]

On this day, 35 years ago, #ComradesHouse was officially opened, housing one of the world's few museums dedicated to road running and showcasing everything #proudlyComrades.

@ComradesRace

[Andre Bloem @SportswaveAndre]

PHOTO ~ 1995 @ComradesRace winner @ShaunMeiklejohn has entered the Comrades Centenary Hope Challenge virtual event this coming Sunday ~ 13 June 2021 ~ Meiklejohn has ten Comrades gold medals to his name ~ @RoryPetzer @delainecools @CoachNorrie1 @Luckybiyela @stephen_kirker

[Andre Bloem @SportswaveAndre]

PHOTO ~ The oldest surviving @ComradesRace winner has entered the Comrades Centenary Hope Challenge virtual event scheduled for 13 June 2021 ~ Bernard Gomersall won Comrades in 1965 ~ He is 88 years old ~ @delainecools @gazza_jenks @kabloemski @RoryPetzer @CoachNorrie1

[Andre Bloem @SportswaveAndre]

RUNNING ~ Participants from 56 countries have entered the Comrades Centenary Hope Challenge virtual event on 13 June 2021 ~ Sunday ~ @delainecools @RoryPetzer @henrysharkie @EmslieDustin @CoachNorrie1 @Luckybiyela @Thathe_Msimango @ComradesRace @JamesPrestonZA @deslatham

[Kwena Marara Moabelo @MararaMoabelo]

No no no no !! It can’t be 💔💔💔💔💔💔 no ways 💔💔

[ComradesRace @ComradesRace]

Tomorrow @ComradesRace champ @gerdarun takes on the World Marathon Majors in London! GO #GoldenGerda GO! The CMA and South Africa are cheering for you! #MarathonMajors #London

[ComradesRace @ComradesRace]

Fashionable, versatile, comfortable. Find the @MrPriceSport @ComradesRace #ComradesCollection in stores or online.

https://t.co/BhtaUsP9ey

#ComradesCollection
#MRPSportComrades

[delaine cools @delainecools]

#WakandaForever

[ComradesRace @ComradesRace]

In honour of Women's Month here are the all time Top 10 Comrades Marathon Female Best Times. #WomenInSport #WomensMonth #BestTimeSetters

[delaine cools @delainecools]

@steftom21 @ComradesRace @NelsonMandela Let's celebrate my beautiful friend @steftom21

[delaine cools @delainecools]

@ajunsonu @ComradesRace Always here to help. Thanks for your support of #RaceTheComradesLegends you are a legend Ajay!

[Gerda Steyn @gerdarun]

You can get the latest running scoop in @runnersworldza Mag online! We have done an article to keep you all entertained during these crazy times! #cantracecanread Have a great Sunday! 🌈🙌🏼
@Nedbank_RC @Nike @futurelifeza @BiogenSA @BavariaZA

[TM African School of Public &International Affairs @MbekiSchool]

The African Renaissance is a historical imperative, informed by African history & experience. It is not a copy-cat of the European experience, but a reawakening of Africa. The critical question is: what must be done to accomplish this historical mission? #BuildAfrica #AfricaMonth

[Michelle Obama @MichelleObama]

I’m thrilled to give you a sneak peek of BECOMING before it premieres on Netflix on May 6. This movie tells my story, from my childhood on the South Side of Chicago to my life today—and it celebrates the powerful stories of the people I met along the way. #IAmBecoming

[TM African School of Public &International Affairs @MbekiSchool]

We salute millions of South Africans stood in long queues to vote in our first democratic elections. Not in vain

“Our children may learn about the heroes of the past. Our task is to make ourselves the architects of the future.” - Jomo Kenyatta

#FreedomDay2020 #26YearsOfFreedom

[ComradesRace @ComradesRace]

Fresh out of the branding studio is our fleet of @ThirstiWater Comrades water trucks, ready to ensure all round hydration of @ComradesRace runners.

#IphuphoLami #DareToDream #Comrades2020

[ComradesRace @ComradesRace]

The largest single distance road race in South Africa starts at the Pietermaritzburg City Hall this year, on the 14th of June 2020. See you there. 🏃‍♂️🏃‍♀️ #IphuphoLami #DareToDream #TheUltimateHumanRace

[ComradesRace @ComradesRace]

It's a new running year! Happy Happy 2020 🎉 #ComradesMarathon

[ComradesRace @ComradesRace]

See you on the 14th of June 2020, at 05:30, sharp! 🤩🏃‍♂️🏃‍♀️ #Comrades2020 #IphuphoLami #DareToDream

[Bruce Fordyce @BruceFordycerun]

Well done @gerdarun top 10 finish in 2.27.48 @nycmarathon. Olympic qualifying time