1. Do not touch her.
2. Take pictures and make videos.
3. Talk to a lawyer and a docto.
4. Report to the nearest police station .
5. Report to the nearest hospital, preferably government hospital.
6. Do not attempt to run away.
7. Prepare your mind to spend few days in cell or prison pending investigation.
8. Let your lawyer and doctor do their work and do not talk too much.
9. Prepare to spend money for your doctor, lawyer and police.
10. Pray to God for mercy. Let your mother pray for you
Jim Rohn on how to get whatever you want (in one word):
"How to get whatever you want. Here's what it says: Ask. That's it. End of notes."
Jim explains:
"If there's one art in life to learn extremely well, it's the art of asking. The formula is staggering; it says 'Ask and you shall receive.' You've got to be better than a good worker. You've got to be a good asker."
He shares three key points on asking:
1. Asking starts a unique process.
"It's mental and emotional. I don't even know how it works; all I know is it works. It's like pushing a button, and all this machinery starts working. Some people are always studying the roots. Others are picking the fruit. Depends on which end you want in on."
2. Receiving is automatic.
"If that's true, receiving is not the problem. What's the problem? Failure to ask. The guy says, 'Oh, now I see it. I got up last year and hit it every day, but there's not a scrap of paper with my goals on it.' Good worker, poor asker."
3. Success is not in short supply.
"It isn't rationed. It's like an ocean. So what's the problem? Some people go to the ocean with a teaspoon. What you want to do in view of the size of the ocean is trade your teaspoon for a bucket."
Jim shares the two ways to ask:
"Ask with intelligence. Be clear, be specific. How wide? How high? How soon? What size? What color? How much? Define what you want and describe what you want. Goals become like a magnet; they pull you in that direction. The better you describe them, the more they pull."
"Ask with faith. Believe you can get what you want like a child. Not an adult. Adults are too skeptical."
He concludes:
"The formula really reads: Make plans like an adult and believe in them like a child. And the most incredible things will happen. Just try it for 90 days. You can always go back to the old ways."
Chemical hair relaxers are fueling a silent health crisis. Roughly 45% of Nigerian women have been diagnosed with uterine fibroids, often developing them by age 35.
A full decade earlier than women in Western countries.
THESE WERE TINUBU'S WORDS ON WHY AMBODE WON'T BE ALLOWED FOR THE 2ND TERM... We are now recreating your words now to say you are not coming back too. You are the leader of Lagos while we are the structure of Nigeria. You are not coming back. Simple.
I don't understand why so many people want US, UK, Canadian, or German citizenship.
Here are 12 websites to find remote jobs that pay in USD worldwide:
BRO TO BRO. Save and share this
If you are less than 40 years this is for you in 2026.
-Buy a Blood pressure machine. You need it. A lifesaver.
- Have a sugar checking machine (Glucometer)
-Get an ECG of your heart (shows the electrical functioning of your Heart) especially if you are a Gym bros. Get it by all means ( Blood pressure too)
- Occasionally Try & See a Therapist (you're not mad, you're just alive)
- Once / Twice every year check the Fat and Electrolyte levels in your blood. Go for routine labs.
- Always look at your urine and poo closely before flushing( says so much about what's happening in your system.
- If you're planning to marry , repeat your Genotype.
Some people are just knowing they are carrying sickle cell trait from lab mistakes. Use advanced labs.
- Check your blood for HIV, Hepatitis B &C and get vaccinated if necessary.
- If you've been told you have an Ulcer and having recurrent pains, Get an endoscopy to look at it ( Like a Camera to view it) . It can be anything.
- Get a Health insurance. A must!!!
( if you need a guide, talk to me)
Trust me if at 20s, 30s you do this. This is the biggest investment for your Health.
Many people are just realizing these in their 50s.
If you're a Bro, make sure you follow me @the_beardedsina.
I post healthy bro updates and host health sessions that will help you
Bro to Bro. Save and share this. Thanks
A young man shared a conversation he had with his grandmother — the wit and generational contrast make it irresistibly hilarious. 😂😂😂
📸tarik_of_life/TikTok
Hello X Fam,
I reached out to @germanlang25 for the opportunity to learn German and be a teacher of German there afterwards.
I was told if I can get 5k retweets, I’ll get accepted.
X family, please do your thing for me. 🙏🏽
This is my parting gift for the year.
Arguably my best podcast listen all year. @Nairametrics’ Drinks & Mics wrapped the year with Mayokun Ajibade, SA to the CBN Gov on Financial Markets & Economic Policy.
His clarity reinforces why to bet on PBAT & 🇳🇬.
I strongly recommend.
Watermelon 🍉 = strong erection
Pineapples 🍍= Good skin
Cucumber 🥒 = Good liver
Apples 🍎 = good digestive health
Bananas 🍌 = improves sex drive and healthy blood pressure
Oranges 🍊 = boost the immune system with their high vitamin C content.
Grapes 🍇 = improves heart health
Strawberries 🍓 = reduce inflammation and promote skin health.
Coconut 🥥 = supports brain health and weight management.
Mangoes 🥭 = contribute to healthy skin and immune function
Avocado 🥑 = helps lower bad cholesterol and supports heart health
Blueberries 🫐 = Blueberries improve cognitive function and support heart health
Eat fruits, avoid processed sugar and junk.
���Don’t be in any relationship where only one person is always giving, whether money or anything else. Mutual contribution is the key to building a strong relationship.”
–Apostle Joshua Selman