Danette Conley

Short and to the point

[Danette Conley @delconley]

@BerylInstitute We are looking to replicate something like this. Can a member of your team reach out to me? I have a few questions.

[Danette Conley @delconley]

Marquis Who's Who Honors Dr. Ginny A. Baro for Expertise in Coaching https://t.co/VrxmfPm80P

[Danette Conley @delconley]

International Day of Happiness | United Nations https://t.co/EzXxCDtuya

[Danette Conley @delconley]

"Learning is a treasure that will follow its owner everywhere."

[Ashley Richmond @_AshleyRichmond]

33 fitness lessons I’ve learned after a decade in the gym:

1. Eggs are a superfood. Not a food to avoid

2. 10k steps/day = underutilized for fat loss

3. Eat protein first at every meal. It’s highly satiating, meaning you’re less likely to overeat

4. Minimize alcohol; it wrecks your sleep and weight loss efforts

5. The quantity of food you eat affects how much you weigh. The quality affects your body composition

6. Avoid liquid calories; opt for water, tea, coffee

7. Stop snacking. Eat enough high-quality food at each meal, and you won’t be hungry between meals

8. Work out in the morning. Your willpower is high, and nothing can get in the way

9. Aim for 80% healthy eating, not perfection

10. Prioritize weightlifting over cardio

11. Remove junk food from home to avoid temptation

12. Don’t miss twice. If you didn’t do your workout yesterday, you must do it today

13. A workout doesn’t need to be perfect to be worthwhile

14. You need more protein. 1g per lb of body weight per day

15. Don’t wing it. Find a structured plan for your goal and commit to it

16. Avoid domino foods. These are foods that are hard to stop eating once you start

17. Your identity directly impacts your actions. Decide who you want to become and determine what that person would do. Act accordingly

18. Inadequate sleep messes with your hunger hormones and makes you more likely to eat junk food. You need to sleep 8+ hours each night

19. Increase the weights you’re lifting in the gym. Don’t stick with the same weight forever

20. Manage your stress levels. Stress impacts insulin, testosterone, and many other hormones in the body. It blunts your ability to lose fat and put on muscle

21. Track your workouts and body weight. Seeing progress will keep you motivated and will ensure you’re on the right track

22. Great results come from consistency. Find a plan and stick to it

23. Don’t cut out your favorite foods. Minimize them instead. It won’t be sustainable to cut out your favorite foods because you won’t stick with it

24. Limit sugar to prevent inflammation and fat gain

25. Drink more water. Aim for 2-3 liters every day

26. Eat slowly. It takes about 20 minutes for the message that we’re full to get to our brains. Most people have already finished their whole plate by this point

27. Post-meal walks aid digestion and blood sugar

28. Embrace non-linear progress; trust the process

29. Progressive overload is king. If you’re not constantly improving, you’re not going to grow and you won't get any closer to your goals

30. Skipping workouts because you're "tired” will make you more tired

31. Getting morning sunlight and movement is the best way to improve your sleep. And improving sleep is the best way to accelerate your results

32. Let go of the all-or-nothing mindset. Your workouts don't need to be perfect to be worthwhile

33. Weigh yourself daily, but take the average across the week

[Danette Conley @delconley]

"To achieve a flow state, you need to find the right balance between the challenge of the activity and your own skills levels. The flow state rises from a tension between the two." – @anthilemoon

How to Get in the Flow via @_Glasp
https://t.co/Hy0vTri7NV

[Danette Conley @delconley]

See this Instagram post by @dailystoic https://t.co/EQE82mVTkZ

[Danette Conley @delconley]

"When dreaming, imagine success.

When preparing, imagine failure.

When acting, imagine success."

-@JamesClear

[Danette Conley @delconley]

https://t.co/B3SMIjcHWO

[Tim Walz @Tim_Walz]

Thanks, man — so grateful to have your support!

[Eckhart Tolle @EckhartTolle]

“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” - Eckhart Tolle

[Danette Conley @delconley]

Distractions are the assassins of great work. You don't need more time; you need more focus.

Time expands when we eliminate interruptions—our attention, not the clock, ultimately limits what we can achieve.

[Danette Conley @delconley]

"You can't change your past, but you can reframe it.

Find the lesson in it. Find the opportunity in it. Pull the teachable moment out of it and share with others.

You can't choose your history, but you can choose the story you tell about it."

-@JamesClear

[Danette Conley @delconley]

Must be Love https://t.co/xI5OsHo9K1 via @YouTube

[Danette Conley @delconley]

I'm attending The Democratic National Committee's event, “UPDATED: Women for Harris National Organizing Call” - sign up now to join me! https://t.co/7Jsrz397hQ

[Danette Conley @delconley]

"A great relationship is not only finding the person you have fun with, but also finding the person you want to be bored with. The beauty of long-term relationships is often hidden in boring, ordinary moments."

-@JamesClear

[Danette Conley @delconley]

https://t.co/rHuyJzaBM9

[Danette Conley @delconley]

Simone Biles performs floor routine featuring Taylor Swift song https://t.co/WhLB5XEg1M via @nbcnews

[Danette Conley @delconley]

“Be less curious about people and more curious about ideas.”

— Marie Curie

[Danette Conley @delconley]

“What looks like skill is often consistent discipline.”

— @shaneparrish

(Found in his Sunday Brain Food Newsletter)