Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿

Just a regular Scot based in Oz. No sugar. No grains. Unashamedly carnivore ©. Skate fast. Stand Free.

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@AbzPodcast "Turgid". You nailed it. Getting up in 'Straya at 4:45am is hard enough. Add in a blend of our special turgid & it's getting silly. I'll be in front of it again for the next one. 🤦

[AC/DC @acdc]

#PowerUpTour

[Aberdeen FC @AberdeenFC]

2024/25 SCOTTISH CUP WINNERS 🏆

[Aberdeen FC @AberdeenFC]

ABERDEEN FOOTBALL CLUB.

2024/25 SCOTTISH CUP WINNERS!!

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@StanSportAU any chance you can match commentary to vision for MUNvRAN pretty amateur stuff at the moment

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@TSBreakfast yes! Dark chocolate a MUST in bolognaise

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@meelonmuskusa 56

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@AbzPodcast @fiercebeer @CroatiaFooty Positivity levels so high I thought I had the wrong podcast. 😁🤞

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@RTG_Podcast 👏 sterling solo effort. More eulogy than review, which was entirely appropriate. Did laugh at your stutter meaning you suggested a 4-4-3 for next game. Do away with Roos altogether 🧐? Or just cheat & add extra player....🤔. Either way may not be enough. 🫣

[Tim Noakes @ProfTimNoakes]

Yesterday the South African media was full of reports of fat policemen unable to apprehend the criminals. The usual solution: Go to gym. Run on the treadmill. Lose weight https://t.co/06gyoONGrV.
No one it seems, will focus on the real issues:
1. You can't outrun a bad (addictive) diet.
2. The cause of the problem is sugar/carb/ultra-processed food addiction.
3. The sole long term solution is a dietary change that removes all ultra-processed foods and sugar-laden beverages from the diet.
I said essentially all of this in 2014 to the Wellness Group of SA Parliament https://t.co/88yXGcRFEe.
My reward?
To be publicly humiliated by @WimdeVilliers, then Dean of @UCTHealthSci, and his faculty https://t.co/nfJpeZNia7 and subjected to a 4-year trial by the @HPCSA_ (on a related matter).
10 years later. The problem remains. But the required solution has not changed.
I'd guess the Minister of Police does not have the courage to instruct his Department that you don't become thin by doing more exercise.
You become thin by eating real foods and avoiding all addictive "food-like" options.
Once you've done that, by all means join the gym and start exercising.
But focusing purely on exercise (as a justification to continue eating addictive foods), simply does not work.

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@HughWoozencroft I feel your pain Hugh. Aberdeen #1 in Europe when I was kid under Fergie. Things change. It hurts.

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@RTG_Podcast @firstdonsmatch @DonsTalk @TheDandyDonsABZ @DonsDaiIy @KFCView @AberdeenFCSLO Great pod guys very calm in the circumstances. Maybe it's cause the sun was shining on my walk while I listened but I'm 3-1 win at Well & 4-1 win in semi. It's all gonna be peachy!

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@RTG_Podcast @RBM2603 @firstdonsmatch @DonsTalk @TheDandyDonsABZ @TheFamousReds @DonsDaiIy @AberdeenFCSLO @ARedPOV My colleagues all know I'm late when the Dons are playing! Three points a must Sunday (1am Monday, Red TV for me). If not your review is closer to reality than my red tinted view! 😊

[Ivor Cummins @FatEmperor]

A really insightful Thought for the Day:

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@RTG_Podcast love your work boys! Essential listening on my evening Melbourne commute. That analysis of possible subs via actual subs made: Brutal with bells on. Harsh when the poor loon has nae squad depth. We'd be gan nuts if he was sub happy & putting pish on 😳

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

Ignore me I found it 🙄

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@AbzPodcast what's your league code for fantasy league please gents - if it's posted somewhere & Im just too stupid to find it sorry

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@talktv finally back in UK visiting parents I haven't seen since pre covid, having endured the world's longest & strictest Melbourne lockdown. Both my wife & daughter seeing psychologists post lockdown -work & school life impacted so badly. Yup, harder lockdowns a great idea 🙄

[Donald Munro © 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿 @demon_row]

@TSFSpodcast Great show guys - well done. Lucky enough to be at Bayern & Waterschei - goose bumps listen to the commentary & remembering it all. Amazing times.