Joe Biden had a bad debate. Approximately 765 stories and opinion pieces in the NYTimes.
Donald Trump had 300 bank accounts closed because of evidence of money laundering. Nothing to see here, says the same NYTimes.
In order to become a better person, you must first realize how horrible you really are. Not in the dramatic sense, but in the quiet ways you sabotage yourself, repeat unhealthy patterns, hurt people who care about you, or tolerate what wounds you. You cannot grow if you keep pretending you're innocent in the story you've created.
This woman has lost 260 pounds eating in a calorie deficit, and she’s sharing one of her go-to high-protein meals — Thai inspired beef summer rolls with a homemade peanut sauce.
Each roll comes in at about 225 calories and packs 33 grams of protein.
She cooks up a flavorful beef filling with carrots, green onions, garlic, lemongrass, and basil, then wraps it all up in rice paper with some fresh veggies. The real star might be the high-protein peanut sauce she makes using PB2 powdered peanut butter.
At the end, her husband tries one and it’s pretty clear he’s a big fan.
It’s a great example of how you can still enjoy flavorful, satisfying food while staying in a deficit.
Have you ever eaten in a calorie deficit? I’ve never tried it myself, but these spring rolls are actually making me want to give it a shot.
You cannot:
Work full time, raise children, keep a spotless home, show up fully in your marriage, maintain friendships, stay fit, build wealth, read books, pursue hobbies, serve only home cooked meals, answer every email, and still make the 3:30 school pickup.
That standard was created to keep you exhausted and blaming yourself. Let it go.
So Republicans can gerrymander the entire south in a matter of 2 days but when Dems take it to an actual vote (and win) it gets tossed. Great fucking country we have. 👍
I’m not interested in complaining about this Supreme Court VRA ruling. I’m interested in action. Republicans will begin a purge of blue seats, so the purge of red seats must begin. Let’s not waste time, blue states. Just draw new maps and show the Republicans what it looks like to use their rules against them. They’ll be begging on all fours for independent redistricting.
War in Iraq: $2.1 trillion
War in Afghanistan: $2.3 trillion
Projected cost of the war in Iran: $1 trillion
Somehow, there is always money for war, but never enough money for housing, education or the needs of working people. We must and will change our national priorities.
I want my husband to experience a happy wife, a Spirit-filled wife, a worshipping wife, an emotionally stable wife, a peaceful wife, a healed wife, a present wife, a wealthy wife, and a wife who loves God deeply💛
So let’s stop the games.
If you want this fight, @RepJamesComer, let’s have it—in public.
You love to talk about transparency. There’s nothing more transparent than a public hearing, cameras on.
We will be there.
For six months, we engaged Republicans on the Oversight Committee in good faith. We told them what we know, under oath.
They ignored all of it. They moved the goalposts and turned accountability into an exercise in distraction.