Denisa

Neuropsychology, health and fashion. A lot of brain dumps, debates and growth| Growth hacker at @icamp

[Denisa @denisadmtrque]

How to dry brush effectively:

1. You want to massage your most important lymph nodes ( if you have more time you can massage as many as you want) in order to “open” them or draw more blood circulation to those points . I use my fingers in circular motions 5-10 times for each node

Behind your ear (where you have a small hole)
Temples
Collar bone
Armpits
Front of your elbow (where you bicep insertion ends)
Back of your knee
Groin (around the “bikini line”)

2. Take your brush and start from the bottom to the top. So start with your legs, then trunk, arms and face ( i would use a roller or a gua sha instead of a brush)

2.1 When doing your face, start with one side and then the other, dragging your gua sha or roller towards your temple and ear. After you’re done make downward motions from your jawline to your collarbone

3. There is no rule to where exactly you need to drag your brush. When working on your trunk, you can work your way to the groin, armpit or collarbone. As long as you’re aiming for a node it’s fine

4. Use a combination of long and short strokes. Think about when you’re using a broomstick. If you want to drag the dirt for a long distance, you will probably lose some on the way

5. Pop in your bathtub, drop some essential oils and relax

You can do this every day with a softer brush, but if you want to be sure you don’t over exfoliate your skin, aim for 3-4x/week

If you’re consistent you can see some depuffing, improve your circulation and toxin flushing

[Denisa @denisadmtrque]

@bryan_johnson @celestialbe1ng are you hearing this??? He s butchering our milk

[Denisa @denisadmtrque]

Sugary snack alert

▫️kefir
▫️colostrum
▫️caramelized nectarine
▫️honeycomb

[Denisa @denisadmtrque]

I agree with this 99%.

From the food perspective this is 100% reasonable but if i had to choose between saving a random human on the street or my dog…

My fluffy soulmate wins in a heartbeat

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

You’ll unfollow and cancel me for saying this, but I care about people much more than I care about animals. I do care about animals a lot… but I care about people so much more. Hope it is ok with you?

[Denisa @denisadmtrque]

Visited my friend’s vacation house

I almost cried

He was living my dream. These will go straight to the vision board

[Denisa @denisadmtrque]

@liasyoma Thanks buddd

[Denisa @denisadmtrque]

⚪️ Bring back hard wood, warm lights and forest green & burgundy combo
⚪️ Boar Ragu Pasta
⚪️ If pink is on the menu, i’ll have it

Btw we are so back

[Denisa @denisadmtrque]

@naturallyneve Let’s just say it’s been a year!

But everything is turning out beautifully

Wbu?

[Denisa @denisadmtrque]

@daapepito Tocmai am postat dupa 10 ani si ma gandeam hmm oare stefan si andi se mai uita pe twitter SI PRIMA POSTARE DE PE FEED ERA ASTA

[Denisa @denisadmtrque]

@MasculineSynth Goof around with your best friends, having a good laughing session is healing

[Denisa @denisadmtrque]

@teovito I have never heard of melon and ham haha but i will give it a try

As for the tuna with parmesan, i can see it working; i always put parmesan in my tuna pasta☺️

[Denisa @denisadmtrque]

What’s a weird food combo that you inexplicably like?

For me it’s melon and cheese

Apparently my body knew something when it made me crave this because the fat from the cheese facilitates the absorption of vitamin A ☀️

[Prash ⇆ cenfu.eth @0xPrash]

InnoFusion Hackathon - UEM Kolkata by @_0xDay

We recently wrapped up an incredible experience at the InnoFusion Hackathon, featuring the Gen-AI Workshop organized by https://t.co/4HmdZdu2nc 🎉

The event brought together over 500+ talented 0xProfiles from Kolkata, showcasing their skills and innovation. 🚀

This amazing response was made possible by the dedication of our volunteers and the 0xDay team.

Special thanks to @0xiAkhil & @royn_eha for organising this amazing Gen-AI workshop.

Cheers to all the engineering students who participated and made this event successful.

#0xDay #0xProfile #SkillProtocol #0xHacking #GenAI #Workshop #hackathon

[Prash ⇆ cenfu.eth @0xPrash]

Just 2 Months in 👇

We are now 2127 Hackers @_0xDay - https://t.co/IfRMqIDwbm and ++counting.

We will be 3000+ Hackers by next weekend. Thank you everyone for making #0xHacking platform so successful.

6 Indian States
120+ 0xDay Volunteers
2000+ 0xProfiles Generated

We are officially in Karnataka, Kerala, Gujarat, Delhi, WestBengal and Madhya Pradesh so far 😎

Can't wait to launch our public platform of https://t.co/IfRMqIDwbm soon🤞

#0xHacking #0xDay #0xProfile #SkillProtocol

[Denisa @denisadmtrque]

@big_tripperr @celestialbe1ng It’s super good in matcha

[Denisa @denisadmtrque]

@NightOwlNikk A person can support only so much hate in 30 min, ill be back tomorrow for round 2 if you’d like:)

[Denisa @denisadmtrque]

@withloveloretta Oh I haven’t thought about that, thank you🫶🏻

[Denisa @denisadmtrque]

@mkwest1005 Why don’t you dedicate your life to activism, because it sounds like you’re picking and choosing as well

[Denisa @denisadmtrque]

@mkwest1005 You said it yourself you’re not perfect

[Denisa @denisadmtrque]

@mkwest1005 For me it’s a trade off, i would never buy or talk about shein/temu/ other super fast fashion brands, I don’t ever go to Starbucks but i would like to talk about a book that i enjoyed, it is all about balance you can’t be perfect cause you ll go nuts

[Denisa @denisadmtrque]

@mkwest1005 I never said i was:)))