Denis Betts

[Denis Betts @denisbetts]

Great prep for my race with Paul and Sara

[Denis Betts @denisbetts]

Moving.... No stopped

[Denis Betts @denisbetts]

Why don't you holiday in this country?
5hrs on A30/M5 and no where near home

[Denis Betts @denisbetts]

@teamdair 2out of 3 isn't bad! Good swim/bike then pulled my calf on the run, 1hr plus. Gutted

[Denis Betts @denisbetts]

@raphakid raining again I love this country

[Denis Betts @denisbetts]

@raphakid weather getting better need to get on my bike, how are you?

[Denis Betts @denisbetts]

@raphakid rain rain go away, 1500 in the lake but can't get on bike because can't see the tops of the hills/mountains

[Denis Betts @denisbetts]

@espertron wot was that website you showed me with the maps

[Denis Betts @denisbetts]

@paulebarrett your an inspiration, up to the lakes next week will try all the peaks there, may have to get out of big ring

[Denis Betts @denisbetts]

@espertron Giles said there was only 4 in it

[Denis Betts @denisbetts]

@aimeevenn Good riding your on target with you r time and distances

[Denis Betts @denisbetts]

how did you go? did your dad get his gold?

[Denis Betts @denisbetts]

BBQ at friends sun out sky blue yeah

[Denis Betts @denisbetts]

G&T booked 10hrs + on the M ways in two days

[Denis Betts @denisbetts]

M5/M6 nightmare where are all these people going

[Denis Betts @denisbetts]

@raphakid not seen it was wigg bad

[Denis Betts @denisbetts]

Tri training, out for a swim inspired by Thomas/armstrong what a fighter

[Denis Betts @denisbetts]

favourite route it should have said paul.. sorry

[Denis Betts @denisbetts]

You can do it by taking 1 thing out of the fridge...your hand hope that helps

[Denis Betts @denisbetts]

@emerson_osmond hello Emerson, how you riding, giles says you love hills! Easy tip -