@pidge608 @cakes_iam @Angry_Staffer@KatrinaG3K I'm a Healthcare worker (home health PT) and wear a mask & shield when seeing patients. I do it for both me AND them.
My world has gotten very "small" as a result of being careful of my surroundings and others I may come into contact with. Most Healthcare workers are concerned!!
Even before the pandemic, most Americans weren’t getting enough physical activity. This is a health crisis we can improve right now. Let’s choose to move! #ChoosePT
@tygordonsworld @josephtsquared Congratulations! I'm sharing your joy!!! And I love seeing you flourish as your talent and humility are recognized around the world!! 🎉🎉🎉
Warm-heartedness and compassion are conducive to our physical and mental well-being — anger, hatred and fear are not. This is why some scientists today talk about warm-heartedness ensuring a 'healthy mind and a healthy body'.
When I was an anchor I didn’t like worrying about ratings. But you had no choice but to look at the numbers. It’s nice to be free from that. However, when I looked at my Twitter numbers I see I’m just a wee bit away from 2 million followers. (Just throwing that out there).
Modern science doesn’t include a deep understanding of the workings of mind and emotions, but some scientists are showing an interest in finding out. We need to cultivate emotional hygiene — learning how to reduce anger, anxiety and fear. The key is to cultivate peace of mind.
This day, December 7, 79 years ago, is seared in my memory. Darkness. Fear. And a determination as a nation to come together to do whatever was needed to survive.
We can learn how to cultivate peace of mind. Then, we can apply our intelligence to extend a compassionate attitude on an individual, family, community and global level. It’s our nature to be compassionate, so education can teach us to appreciate that we’re brothers and sisters.
If we want to see a more peaceful world, we have to learn to collaborate. Young people shouldn’t follow previous patterns of behaviour. New conditions, like our interdependent, globalised world, require new ideas. Dividing people into ‘us’ and ‘them’ is out of date.
Where education advances material goals it should also include instruction about our mind and emotions—how to achieve a calm mind and develop altruism. An important part of establishing peace of mind is being able to apply emotional hygiene—learning to tackle destructive emotions
Education today tends to focus on material goals. We seek sensory gratification in music or good things to look at, taste and touch. We may enjoy watching a game of sport, but once it ends the joy is over. What we really need is happiness that is rooted in the power of the mind.